Complete as many rounds as possible in 20 minutes of: 10 Burpees 5 Toes-2-Bar 5 Knees-2-Elbows 10 Two-handed Kettlebell Power Clean and Jerk (35/20) Run or Row 200m     Post total number of rounds and extra reps to commentsRead more

Rest Day         CFE WOD: Choose a sport combination: Run: 4 x 400m, rest 3 min between intervals; then row, 6 x 250m, rest 90 seconds between Row: 4 x 500m, rest 3 min between intervals; then run, 6 x 200m, rest 90 seconds between Bike: 4 x 1200m, rest 3 min between intervals; then run, 6 x 200m, rest 90 seconds between Swim: 4 x 100m, rest 3 min between intervals; then row, 6 x 250m, rest 90 seconds between   Post choice and total sprint time for each sport to commentsRead more

“Balboa” 200 Singles 50 Sit-ups 150 Speed Skips 25 V-ups 100 Double Unders 25 Back Extensions 150 Speed Skips 50 Army Rowers 200 Singles   For Time     Post time to commentsRead more

Walking “Diane” 21-15-9 rep rounds of: Deadlifts (225/155) Handstand Walking (in meters)*   For Time *21 meters, 15 meters, and 9 meters   Post time to comments       CFE WOD: Choose a sport: Run, Row, Bike, or Swim   10 x 90 seconds sprint, rest 60 seconds   Post total distance covered to comments  Read more

Four rounds for time: Run 400m 4 rounds of “Cindy”*     Post time to comments Compare to 22 JUN 12   *One round of “Cindy” is: 5 Pull-ups, 10 Push-ups, 15 SquatsRead more