“Van” Run 400m 30 Kettlebell Swings (55/35) 30 Wall-Ball Shots (20/14) 30 Chest-2-Bar Pull-ups Run 800m 30 Burpees 30 Thrusters (65/45) 30 Knees-2-Elbows Run 400m   For Time     Post time to commentsRead more

Reminder: No classes Tuesday or Thursday evenings. “Grace” 30 Clean and Jerks (135/95)   For Time     Post time to comments Compare to 10 APR 12 Read more

Remembering those who serve on this Memorial Day Rest Day Gym ClosedRead more

Memorial Day WOD “Trevor” As a 4-person team*, complete the following: 300 Pull-ups 400 Push-ups 500 Sit-ups 600 Squats   For Time     Post team and time to comments Compare to 30 May 11   *Only one team member performing a given exercise at one time. No partitioning allowed. Each exercise must be completed in full before proceeding to next exercise. Same location for exercises for the team, i.e. one bar for one team, rotate out. Equal work not required.Read more

Caption contest picture #2. Place your caption ideas in today’s comments. If you like someone’s idea, “Reply” to their comment stating so. MPCF’s annual Memorial Day WOD will be on Saturday at 0900. Gym is closed on Monday, so no classes.   4 rounds for time of: 15 Burpees 20 Box Jumps (20″) 250m Row   Post time to commentsRead more