MP Fitness, south Tulsa’s #1 Functional Fitness “Blackjack”20 Push-ups (PU), 1 Sit-up (SU)19 PU, 2 SU18 PU, 3 SU17 PU, 4 SU16 PU, 5 SU…and so on until1 PU, 20 SU For time Post time to comments Compare to: http://mpFunctional Fitness.blogspot.com/2011/11/saturday-12-november-2011.html CFE WOD:Choose a Sport:Run, Row, Bike, Swim Run: 3 x (100m, rest*, 200m, rest, 400m, rest)Row: 3 x (125m, rest, 250m, rest, 500m, rest)Bike: 3 x (400m, rest, 800m, rest, 1 mile, rest)Swim: 3 x (25m/y, rest, 50m/y, rest, 100m/y, rest) *rest is equal to sprint interval Post total sprint time to commentsRead more

MP Fitness, south Tulsa’s #1 Functional Fitness Functional Fitness Games Workout 12 . 4 MEN – includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (20lbs to 10′ target) 90 Double-unders 30 Muscle-ups WOMEN – includes Masters Women up to 54 years oldComplete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (14lbs to 9′ target) 90 Double-unders 30 Muscle-ups MASTERS MEN – includes Masters Men 55+Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (20lbs to 9′ target) 90 Double-unders 30 Muscle-ups MASTERS WOMEN – includes Masters Women 55+Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (10lbs to 9′ target) 90 Double-unders 30 Muscle-ups Post rounds and reps to commentsRead more

MP Fitness, premier Functional Fitness of south Tulsa Rest Day CFE WOD:Choose a sport:Run, Row, Bike, Swim Run: 1200m, rest 4 min; 800m, rest 3 min; 400m, rest 2 min; 200mRow: 1500m, rest 4 min; 1000m, rest 3 min; 500m, rest 2 min; 250mBike: 3 miles, rest 4 min: 2 miles, rest 3 min; 1 mile, rest 2 min; 800mSwim: 300m, rest 4 min; 200m, rest 3 min; 100m, rest 2 min; 50m Post sport and total sprint time to commentsRead more

MP Fitness, south Tulsa’s #1 Functional Fitness “Erin’s Daydream” 10 Chest-to-bar Pull-ups15 Deadlifts (235/155)*20 Kettlebell Swings (1.5/1 pood)*Run 400m 3 rounds for time *Masters 55+: DL (145/95); KBS (1 pood/25 lbs) Post time to comments Compare to http://mpFunctional Fitness.blogspot.com/2011/05/friday-20-may-2011.htmlRead more

MP Fitness, #1 Functional Fitness of south Tulsa 13-year old Ethan’s first rips. Achieved from Rx toes-2-bar! Squat or Split Snatch3-rep max Post max load to comments CFE WOD:Choose a sport:Run, Row, Bike, or Swim 20 x 20 seconds on, 20 seconds off Post total distance covered to commentsRead more