Rest Day           CFE WOD: Choose a sport: Run, Row, Bike, or Swim   4 x 5 min, rest 3 min Cover max distance each interval   Post total distance covered to commentsRead more

“Helen” Run 400m 21 Kettelbell Swings (55/35) 12 Pull-ups   3 rounds for time     Post time to comments Compare to 27 MAR 12Read more

Main WOD: Clean 3 rep max   Post max load to comments     Gymnastics WOD: For Quality: Practice for 10 minutes: Forward Rolls Backward Rolls   Flexibility: Right leg splits, 3 minutes Left leg splits, 3 minutes Middle Splits, 3 minutes   Post experience to comments     CFE WOD: Choose a sport: Run: 10 x 200m, rest 2 min Row: 10 x 250m, rest 2 min Bike: 10 x 600m, rest 2 min Swim: 10 x 50m/yd, rest 2 min   ALL OUT EFFORTS!!!     Post sprint time to commentsRead more

“What’s up Doc?”   3 rounds for time of: 10 Handstand Push-ups 20 Overhead Squats (115/80) 30 Calories Rowed 40 Double Unders     Post time to commentsRead more

Spending quality time at MP Fitness!  Reminder: No Saturday class. Execute the WOD on the HZ fitness floor.   For Time: 500m Row 50 Squats 400m Row 40 Sit-ups (unanchored) 300m Row 30 Push-ups 200m Row 20 Walking Lunges (each leg) 100m Row 10 Burpees   Post time to commentsRead more