“300” 25 Pull-ups 50 Deadlifts (135/95) 50 Push-ups 50 Box Overs (24/20″) 50 Kettlebell Swings (55/35) 50 Thrusters (65/45) 25 Pull-ups   For Time     Post time to comments Compare to 04 APR 12Read more

 “Study Hall” at MP Fitness! Tough Mudder Practice: 5-7 miles at Turkey Mountain Meet at 0645     Main WOD: Complete as many rounds as possible in 20 minutes: 5 Strict Pull-ups 10 GHD Sit-ups 5 Strict Handstand Push-ups 10 Front Squats (95/65)     Post total rounds and extra reps to comments     Mobility WOD: Pick any 3 mobility stretches Hold for 2 min a piece   Post stretches and experience to commentsRead more

  “Tabata Partner” Teams of two complete three couplets: 1) 70 Weighted Walking Lunges (45/33) & 140 Speed Skips 2) 60 Kettlebell Swings (55/35) & 60 Sit-up Slammers (14/8) 3) 50 Calories Rowed & 50 Burpees   Exercises are performed Tabata style, 20 seconds of work/10 seconds of rest. Once one couplet is complete, move on to the next. Every 4 minutes, teams have 1 minute to run 100m. After run and 1 minute are up, team continues from where they were. Both partners work at same time, but alternate between movements. When one movement is complete, hold the plank position in that work period.     Post total time to commentsRead more

Rest Day         CFE WOD: Choose a sport: Run: 3 x 1 mile, rest equal to run time Row: 3 x 2000m, rest equal to row time Bike: 3 x 3 miles, rest equal to bike time Swim: 3 x 400m, rest equal to swim time     Post sport and time to commentsRead more

“Kelly”   Run 400m 30 Box Jumps (24/20″) 30 Wall-Ball Shots (20@10’/14@9′)   5 rounds for time     Post time to comments Compare to 09 NOV 11Read more