For Time:   10 Pistols 20 meters Handstand Walking 30 Sit-up Slammers 20 Double Unders 10 Body Blasters Row 250m   3 rounds     Post time to commentsRead more

Good luck Tough Mudders!!  Tough Mudder WOD: Compete in the Austin Tough Mudder     Main WOD: “Tabata That” Row (calories) Knees-2-Elbows/Toes-2-Bar Power Snatch (75/50) Burpees   Complete as many reps as possible in 8 rds of 20 seconds on, 10 seconds off. Rest 1 minute between eachRead more

“Grin and Bear It”   Run 600m 25 Chest-2-Bar Pull-ups 50 Army Rowers 75 Double Unders 1000 meter Row 75 Double Unders 50 Wall-Ball Push-ups 25  GHD Sit-ups Run 600m   For Time     Post time to comments       Tough Mudder WOD: Perform as many of the Mobility WOD’s from the “Running” Poster as possible   Post experience to commentsRead more

Rest Day         CFE WOD: Choose a sport: Run, Row, Bike, or Swim 10-15 rds of: 60 seconds on, 30 seconds off   Post total distance covered to commentsRead more

  For Score*   Row 500m (for calories) Rest 4 minutes Max rep Handstand Push-ups Rest 4 minutes Max Rep Speed Skips in 3 minutes Rest 4 minutes Max rep Burpees in 5 minutes   *Total all reps and calories for score     Post score to comments Compare to 02 JAN 12Read more