“Double Trouble” (Partners A / B) 200m Run / Max rep Thrusters (95/65) 20 Partner Push-ups 30 Pull-ups / Max Calories Rowed 30 Wall-Ball Sit-up Throws @ 7m (20/14) 200 Speed Skips / Max rep Handstand Push-ups 40 yards Partner Carry   2 rounds for time     Post time and total team reps on “max rep” exercises to comments   Instructions: Partner B executes max reps while A is performing their specified amount. The “Partner Carry” is 40 yards each. After doing round one, switch roles and complete the second round.Read more

Rest Day         CFE WOD: Choose a sport and complete 5-8 rounds of: Run: 600m, rest 3 minutes Row: 750m, rest 3 minutes Bike: 1.5 miles, rest 3 minutes Swim: 150m/yd, rest 3 minutes     Post sport and total sprint time to commentsRead more

Complete as many rounds as possible in 20 minutes of: 5 Wall Climbs 10 Sledge Swings (10/8) 15 Sumo Deadlift High-Pull (50/33) 200 meter Run     Post total rounds and extra reps to commentsRead more

  Main WOD: 1-rep Max Deadlift   Post max load to comments       CFE WOD: Choose a sport: Run, Row, Bike, or Swim   4-6 rounds of: 2 min on, 1 min off; 1 min on, 30 sec off, 30 sec on, 15 sec off   Post total distance covered to comments         Mobility WOD: Pick any 3 “Lifting” Mobility WOD’s and perform them for 2 min each side, if applicable   Post choices and experience to commentsRead more

  “Filthy Fifty”   50 Box Jumps (24/20″) 50 Jumping Pull-ups 50 Kettlebell Swings (35/25) 50 Walking Lunges 50 Knees-2-Elbows 50 Push Press (45/30) 50 Back Extentions 50 Wall-Ball Shots (20/14) 50 Burpees 50 Double Unders   For Time     Post time to comments Compare to 19 JAN 11Read more