“Butler Boone”   10 Squat Snatches (95/63) 30 Pull-ups 50 Wall-Ball Shots (20/14) @ (10/9′) 70 Slammers (12/8) 90 Speed Skips 1000 meter Row 80 Walking Lunges 60 Double Unders 40 Push-ups 20 Clean and Jerks (95/63)   For Time     Post time to commentsRead more

  There will be a group meeting at the HZ at 1400, 01 JAN, to take a field trip to Functional Fitness Primus in Owasso to do a WOD at 1500. Everyone is welcome to join. There will be a $15 walk-in fee. Let any of the coaches know if you plan to go.   Gym Closed   MP Fitness wishes you and your family a Hapy New Year!Read more

Holiday Hrs: 31 DEC normal hrs except no night classes, 01 JAN closed   There will be a group meeting at the HZ at 1400, 01 JAN, to take a field trip to Functional Fitness Primus in Owasso to do a WOD at 1500. Everyone is welcome to join. There will be a $15 walk-in fee. Let any of the coaches know if you plan to go.   “Resolution”   500m Row 10 Deadlifts (245/165) 20 Overhead Squats (65/45) 20 Kettlebell Swings (1.5/1 pood) 10 Handstand Push-ups   5 rounds for time     Post time to comments Compare to 30 DEC 11Read more

  Holiday Hrs: Saturday, 29 DEC: 9:00am class time, 31 DEC: 5:30am, 6:30am, 8:45am, 12:00pm, no evening classes, 01 JAN closed, 02 JAN normal   “Doctor’s Orders”   Complete as many reps as possible at each station in 1 minute: Thrusters (65/45) Grasshoppers Toes-2-Bar   Rest 2 minutes between rounds   5 rounds for score   Post score to commentsRead more

  Holiday Hrs: Normal hours today thru 30 DEC, 31 DEC normal except no evening classes, 01 JAN closed, 02 JAN normal     Partner WOD  “Two to Tango”   40 Chest-2-Bar Pull-ups 60 Burpees 80 Box Overs (24/20″) 100 Slammers (12/8) @ 2m 2000m Row   For Time     Post team time to comments   Standards and Descriptions: All numbers are team totals. Each person does equal work. One partner working at a time. Team must fully complete each exercise before moving to next. Same location/equipment used by both partners (exception is a co-ed team can use different/appropriate weight and height). Row can be broke up anyway desired, as long as each partner rows 1000m.Read more