Reminder: Friday class times are 0830 and 1200. “Thanksgiving WOD” 3-person team 150 Pull-ups 60 Tire Flips (210/180) 300 Sledge Swings (10/8)* 3-60m Wall Ball throws (20/14)** Row 3000m*** For Time Post time to comments Compare to 25 NOV 11 Notes: All members perform equal work. Numbers listed are team totals, not individual amounts. *Before starting the WB throws, all members must have completed 100 Burpees. These can be performed while other team members are performing WOD exercises. **WB throws: Team Member (TM) 1 throws the ball, TM 2 picks it up and throws from where the ball landed not rolled, TM 3 picks it up and repeats. This continues until 60m is reached, at this point TM 1 picks up ball and runs it back to beginning. TM 2 then starts the throws over, and the process is repeated. TM 2 runs ball back...
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