“Battle Buddy” (Revised) 20 Tire Flips (210/175) 30 meter Shuttle Runs x 6 80 Buddy Push-ups 100 meter Buddy Carry 100 Double Unders 80 Wall-Ball Tosses @ 5m (20/14) 40 Chest-2-Bar Pull-ups 20 Tire Flips   For Time     Post time to comments Compare to 03 JUL 12   Notes: This is a Partner WOD. Each “buddy” must complete exactly half of each exercise. Tire flips and shuttle runs are to be alternated.Read more

Rest Day         CFE WOD: Choose a multiple sport: Run/Row: 1 mile run, 2K row, 1 mile run Run/Bike: 1 mile run, 3 mile bike, 1 mile run Run/Swim: 1 mile run, 400m swim, 1 mile run Swim/Row: 400m swim, 2K row, 400m swim Bike/Row: 3 mile bike, 2K row, 3 mile bike   Post choice and time to commentsRead more

Happy Birthday Coach Becky!   “Becky’s House of Awesomeness” 15 Muscle-ups 30 Box Jumps (37/30″) 60 meters Handstand Walk 60 meters Burpee Broad Jumps 30 Thrusters (65/45) 15 GHD Sit-ups   2 rounds for time     Post time to commentsRead more

21-15-9 rep rounds of:   Calories Rowed Front Squats (95/63) Push-ups*   For Time     Post time to comments *Push-ups are hand-release push-ups. Start in plank, lower to ground, pick hands up, replace and push back up to plank.Read more

  Part 1: Rowing “Helen” Row 500m 21 Kettlebell Swings (1.5/1 pood) 12 Pull-ups   3 rounds   …Rest 2 minutes   Part 2: 5 Handstand Push-ups 10 Ground-2-Overhead (75/50) 50 Double Unders   3 rounds   For Time     Post total time to comments Compare to 09 JAN 12   Note: Complete both parts for total timeRead more