Click this link to register for the 2026 CrossFit Games Open!   Open Gym 1200-1330 AND 1700-1830 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD.     MP Iron Club† Lift 1: Behind the Neck Snatch Grip Strict Press On a 2:00 clock: 5 reps   4 Sets for quality, building in weight each set   Lift 2: Overhead Squat On a 2:30 clock 6 @ 40% of 1-rm overhead squat 6 @ 50% 5 @ 60% 5 @ 65% 4 @ 70% 4 @ 75% 3 @ 80% 3 @ 85%   For quality   Lift 3: Deadlift On a 2:30 clock 6 @ 40% of 1-rm deadlift 6 @ 50% 5 @ 60% 5 @ 65% 4 @ 70% 4 @ 75% 3 @ 80% 3 @ 85%...Read more

Click this link to register for the 2026 CrossFit Games Open!   Conditioning: Spring TRU Challenge WOD 1 – Individual* “Junk in the Trunk” Complete as many reps in 2-minutes of: Back squat   For max tonnage (weight (lbs) x reps) *Athlete chooses load before “Go!”, and must remain at the given load for the entirety of the 2-minutes. The athlete may rerack the barbell as desired.   Spring TRU Challenge WOD 2 – Team (3-person) “Keep Trucking!” 90 Burpee box overs (24/20″)* 75 Alternating dumbbell snatches (50/35)* 60 Hand release push-ups* 45 Toes-above-hips*   For time (12:00 cap) *Novice: (24/20″) box, (35/20) DB snatch, knee push-ups allowed, knees-above-hips     Post results and experiences in the commentsRead more

Click this link to register for the 2026 CrossFit Games Open!   Conditioning: Spring TRU Challenge WOD 3 – Individual “Trust the Process” 3 Rounds* of a 3-minute AMRAP of: 20 Russian kettlebell swings (53/35)* 15 Reverse goblet lunges 10 Single-arm KB shoulder-to-overhead   For scores *Rest 1:00 between the 3-minute rounds *Novice: (35/25)   …REST 10:00, then…   Spring TRU Challenge WOD 4 – Team (3-person) “Truly Awful” 9 rounds* of: 12/10 Calories Assault bike 10 Cleans (95/65)†   For time (10:00 cap) *Teammates alternate complete rounds. Flow is: A, B, C, A, B, C, A, B, C †Novice: (65/45)     Post results and experiences in the commentsRead more

Click this link to register for the 2026 CrossFit Games Open!   Conditioning†: Partner WOD* 3000m Bike 28 Alternating dumbbell snatches (75/50) 26 Pull-ups   …rest 2:00, then…   1000m Row 24 Double dumbbell hang power clean and jerks (2 × 50/35) 22 Burpees over dumbbells   …rest 2:00, then…   20 Shuttle runs (25-ft down and back = one) 18 Single-arm dumbbell overhead squats left (50/35) 18 Single-arm dumbbell overhead squats right (50/35) 16 Bar muscle-ups For time (30:00 cap) *Equal work required, tag between exercises †Levels: Intermediate/70+ Advanced: 2400m Bike, (50/35) DB snatch, 800m Row, (2 x 40/30) DDB hang C&J, 16 Shuttle runs, 16 Chest-to-bar pull-ups Beginner/70+ Scaled: 2000m Bike, (40/30) DB snatch, Ring rows, 600m Row, (2 x 35/25) DDB hang C&J, 12 Shuttle runs, 14 banded pull-ups     Post results and experiences in the commentsRead more

Click this link to register for the 2026 CrossFit Games Open!   Conditioning: Partner WOD 20-16-12 rep rounds of: Squat clean (185/123) 12-10-8 rep rounds of: Strict handstand push-ups …Rest 5:00 and then… 3 Rounds of: 4 Rope climbs (13′) 8 Squat snatches (135/93) 80 Double unders   For time †Levels: Intermediate/70+ Advanced: Same reps as advanced, Squat clean (155/103), RC to 11′, Squat snatch (115/78), DU OR 160 SU Beginner/70+ Scaled: 16-12-8 Clean (125/83), 10-8-6 box hspu, RC to 9′, snatches (95/63), 80 SU     Post results and experiences to commentsRead more