“Put a little love in it” (revised)   21-15-9 rep rounds of: Push-ups Kettlebell Swings (53/35) Knees-to Elbows Snatches (95/63) Box Jumps (24/20″) Grasshoppers Wall-Ball Shots (20/14) @ (10/9′) Calories Rowed   For Time     Post time to comments Similar to Monday, 28 January 2013Read more

  HOA5 WOD’s 6 & 7:   WOD 6 (8 minute cap): 21-15-9 rep rounds of: Overhead Squats (95/65) Toes-2-Bar   For Time   …Rest 10 minutes   WOD 7 (8 minute cap): 120ft Walking Lunges (115/75) Pull-ups (30 male/20 female)   For Time     Post time for each and total time to comments WOD’s courtesy of HOA5Read more

Congratulations to the MP team that competed in Springfield, MO this weekend. Great job team!   “Back in the Game”   12 Back Squats (175/113) 9 GHD Sit-ups 60 Speed Skips 200m Run   4 rounds for time     Post time to commentsRead more

No classes Saturday due to HOA competition. Good luck team!   MP Fitness Board WOD   Row 5K For Time     Post time to comments Compare to Tuesday, 26 March 2013Read more

Reminder: 1200, Kids, and 1730 classes are cancelled. 0530, 0630, and 0845 classes are normal. No Saturday class as well. This is due to MP Fitness team going to HOA Team Throwdown, in Sprinfield, MO. WODs posted are performable on the main fitness floor.   “Running Baseline, kinda” 400m Run 30 Squats 25 Sit-ups 20 Push-ups 15 Pull-ups   2 rounds for time     Post time to commentsRead more