Click here to register for the 2014 Functional Fitness Games Click here to register for the 2014 Judges course   Strength WOD: Jerk 2-2-2-2-2+ @ 80% 1RM For Quality (20:00 cap)     Conditioning WOD: “Straight Sprint” 10 Straight-leg Box Jumps* (20/16″) 200m Sprint 10 Pull-ups 200m Sprint 10 Kettlebell Push-ups   4 rounds for time *Straight-leg box jumps are performed like normal box jumps except you land on top of the box with straight legs. No bend allowed.     Post weight used, reps on last set, and time to commentsRead more

Click here to register for the 2014 Functional Fitness Games Click here to register for the 2014 Judges course   “Evolve” 30 Double Unders 12 Toes-2-Bar 10 Power Snatch (95/63) 8 Pistols   4 rounds   …Rest 3 minutes   Row 300m ALL OUT!   For Time     Post time to commentsRead more

Click here to register for the 2014 Functional Fitness Games Click here to register for the 2014 Judges course   Strength WOD: Every minute on the minute for 10 minutes perform: 1 Power Clean, 2 Front Squat (Even) 5 Burpees (Odd)     Conditioning WOD: “Ready to Run” Run 200m 5 rounds of: 6 Handstand Push-ups 7 Box Overs (24/20″) 8 Alternating Kettlebell Snatch (53/35) …then Run 400m 3 rounds of: 6 Handstand Push-ups 7 Box Overs (24/20″) 8 Alternating Kettlebell Snatch (53/35) …then Run 200m   For Time     Post weight and conditioning WOD  time to commentsRead more

Click here to register for the 2014 Functional Fitness Games Click here to register for the 2014 Judges course   Strength WOD: Hang Power Clean 3-3-3-3-3 @ 70% 1RM For Quality     Conditioning WOD: “War Machine” 15-12-9 rep rounds of: Deadlifts (245/153) Bar-over-Burpees Sit-ups Pull-ups   For Time     Post weight, time and experience to commentsRead more

Click here to register for the 2014 Functional Fitness Games Click here to register for the 2014 Judges course   “Put a little love in it”   21-15-9 rep rounds of: Push-ups Kettlebell Swings (53/35) Knees-to Elbows Snatches (95/63) Box Jumps (24/20″) Grasshoppers Wall-Ball Shots (20/14) @ (10/9′) Calories Rowed   For Time     Post time to comments Compare to Wednesday 13 November 2013Read more