Option 1: Functional Fitness Games Open WOD 14.2  For as long as possible: From 0:00-3:00 2 rounds of: 10 Overhead Squats (95/65)* 10 Chest-2-Bar Pull-ups From 3:00-6:00 2 rounds of: 12 Overhead Squats (95/65)* 12 Chest-2-Bar Pull-ups From 6:00-9:00 2 rounds of: 14 Overhead Squats (95/65)* 14 Chest-2-Bar Pull-ups Etc., following same pattern       Option 2: Complete as many rounds as possible in 24:00 of: 200m Run 16 Box Overs (24/20″) 12 Push-ups 8 Toes-2-Bar   For Score     Post Option choice and score to comments Games competitors, don’t forget to post score to games website HERERead more

There is no 0845 or 1200 class Friday. Sorry for any inconvenience. 0530, 0630, and 1730 classes are normal.     Option 1: Complete as many rounds as possible in 24:00 of: 200m Run 16 Box Overs (24/20″) 12 Push-ups 8 Toes-2-Bar   For Score     Option 2: Functional Fitness Games Open WOD 14.2  For as long as possible: From 0:00-3:00 2 rounds of: 10 Overhead Squats (95/65)* 10 Chest-2-Bar Pull-ups From 3:00-6:00 2 rounds of: 12 Overhead Squats (95/65)* 12 Chest-2-Bar Pull-ups From 6:00-9:00 2 rounds of: 14 Overhead Squats (95/65)* 14 Chest-2-Bar Pull-ups Etc., following same pattern     Post Option choice and score to comments Games competitors, don’t forget to post score to games website HERERead more

  REST DAY       Competitors Class 1730-1900 Competitors class is for those members that want to take their Functional Fitness to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all Functional Fitness movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/ exercise that can be found in Functional Fitness. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength,...Read more

  “Pick a Board WOD”   Take this opportunity to tackle a MP Board WOD that has been haunting or teasing you.     Post WOD chosen and result to commentsRead more

  Strength WOD: Overhead Squat 5-4-3-2-1-1-1-1 (25 minute time cap)     Conditioning WOD: “Hammer Time” 15 Chest-2-Bar Pull-ups 25 Front Squats (75/53) 35 Sit-ups 45 Double Unders 45 Calories Rowed 35 Push Press (75/53) 25 Burpees 15 Lateral Bar Jumps*   For Time *Jumping over the bar both directions equal 1 Compare to OHS to Wednesday, 06 November 2013 Compare “Hammer time” to Wednesday, 18 December 2013     Post max weight, time, and experience to commentsRead more