HOA5 WOD’s 6 & 7: WOD 6 (8 minute cap): 21-15-9 rep rounds of: Overhead Squats (95/65) Toes-2-Bar For Time …Rest 10 minutes WOD 7 (8 minute cap): 120ft Walking Lunges (115/75) Pull-ups (30 male/20 female) For Time Post time for each and total time to comments...Read More
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