Iron Club (Thursday at 5:00pm) cancelled this week. Click this link to register for the 2026 CrossFit Games Open!   Conditioning: Partner WOD, equal work 400m Run (2 x 200m) 40 Box jumps (24/20″) 10 Devil presses (2 x 50/35)   5 Rounds for time (30:00 cap)   †Levels: Intermediate/70+ Advanced: same reps, (20/16″) box, (2 x 40/30) devil presses Beginner/70+ Scaled: 300m run (2 x 150m), 32 box jumps (16/12″), 8 devil presses (2 x 35/25)     Post results and experiences in the commentsRead more

Click this link to register for the 2026 CrossFit Games Open!   Conditioning: Monster Games Qualifier WOD “Lonely Road” 9-15-21 Clean and jerk (155/103) 15-21-27 Double dumbbell box step overs (20″)(2 x 50/35)   For time (18:00 cap)     †Levels: Intermediate/70+ Advanced: Same reps, (135/93) C&J, (2 x 40/30) dumbbells Beginner/70+ Scaled: Same reps, (105/68) C&J, 16″ box, (2 x 35/25) dumbbells     Post results and experiences in the commentsRead more

  Click this link to register for the 2026 CrossFit Games Open!   Conditioning: On a 4:00 work/0:30 transition clock, for 8 rounds…. Each round starts with a 400m run OR 1200m bike, then in remaining time, max reps at the following stations: 1: Max calories skied 2: Max reps double dumbbell deadlifts (2 x 75/50) 3: Max reps strict pull-ups 4: Max feet burpee broad jumps 5: Max calories rowed 6: Max feet sandbag walking lunges (75/50) 7:  Max feet farmer carry (2 x 72/53) 8: Max wall-ball shots (20/14)@(10/9′)   For score* *Every 5′ burpee broad jump and lunges = 2 points; every 25′ farmer carry = 2 points   †Levels: Intermediate/70+ Advanced: Run 300m/Bike 900m, (2 x 60/40) deadlifts, (50/30) sandbag, (2 x 62/45) farmer carry, (16/10) wall-ball Beginner/70+ Scaled: Run 200m/Bike 600m, (2 x 50/35) deadlifts, bodyweight lunges, (2 x 53/35) farmer carry, (12/8) wall-ball     Post...Read more

Today’s Iron Club is canceled. We are sorry for any inconvenience. Click this link to register for the 2026 CrossFit Games Open!   Open Gym 1200-1330 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD.     Post results and experiences in the commentsRead more

Thursday’s Iron Club has been canceled this week. We are sorry for any inconvenience. Click this link to register for the 2026 CrossFit Games Open!   Conditioning: Monster Games Qualifier WOD “Worth the Risk” Part A: 2 rounds for time of: 40 Toes-to-bar 40 Line-facing burpees …directly into… Part B: 3-rep Max snatch*   16:00 total time cap *3 consecutive successful lifts at the same load (can be singles or connected)   Two score for this WOD: Time (Part A), Load (Part B)   †Levels: Intermediate/70+ Advanced: 32 T2B, 32 Line-facing burpees, same snatch Beginner/70+ Scaled: 24 T2B, 24 Line-facing burpees, same snatch     Post results and experiences in the commentsRead more