Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Conditioning: Partner WOD* 3000m Bike 10 Synchro thrusters (105/68) 1000m Ski 10 Synchro clean & jerks (105/68) 1000m Row 10 Synchro burpees-over-bar   2 rounds for time *For a twist, Advanced partner teams can use a worm for thrusters, c&j, and burpees   †Levels: Intermediate/70+ Advanced: All reps and distances same as Advanced, (80/53) Beginner/70+ Scaled: 2400m bike, 7 thrusters (65/43), 750 ski, 7 c&j, 750 row, 7 burpees     Post results and experiences in the commentsRead more

Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Endurance†: 400m Run 3:00 Rest   8 rounds for time (40:00 cap)   †Levels: Intermediate/70+ Advanced: 300m, 3:00 rest, 8 rounds Beginner/70+ Scaled: 300m run, 3:00 rest, 6 rounds     Post results and experiences in the commentsRead more

Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Open Gym 1200-1330 AND 1700-1830 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club† Lift 1: Snatch Balance On a 2:00 clock, perform 3 reps at each of the following percentages… 20, 30, 40, 50, 55 …then perform 2 reps at each of the following percentages… 60, 65, 70, 75, 80 …then on a 1:30 clock, perform 1 rep at 85% for 4 sets   For quality   Lift 2: Front Squat Spend 10 minutes warming up to 80% of 1-rm front squat and then… On a 1:30 clock: 3 Front Squats @ 80%   6 sets for quality   Core Work: 10 Wall-ball...Read more

Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Conditioning: 2025 TRU Challenge WOD 3 “Follow the Leader” Complete as many rounds* and reps as possible in 10 minutes of: 10 Calories rowed 10 Wall-ball shots (20/14) @ (10/9′) 10 Sit-ups   For score *This WOD is performed in a Waterfall method, where once Partner A completes 10 calories, Partner B then completes 10 calories. Once B completes, the team moves to Wall-balls and A performs their 10 wall-ball shots, then B, and so on continuously for the 10 minutes. Novice/Masters Divisions wall-ball shots: (14/10) @ (10/9′)   …Rest 10 minutes, then…   2025 TRU Challenge WOD 4 “Just Keep Going” 100 Hang snatches* (75/55)   For time (10:00 cap) *Any time the bar is put down or switches athletes, partners perform 6 syncro lateral burpees over...Read more

Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Conditioning: 8 Devils press (2 x 50/35) 50-ft Overhead carry (2 x 50/35) 20/16 Calories biked 8 Sandbag squats (100/75) 50-ft Sandbag bear hug carry 20/16 Calories skied …now reverse!   For time (12:00 cap) †Levels: Intermediate/70+ Advanced: Rep count same as advance, (2 x 40/30) DP, (75/50) SB Beginner/70+ Scaled: 6 DP (2 x 30/20), 50-ft, 15/12 cal bike, 6 SB sq (50/30), 50-ft, 15/12 cal ski   Strength: Overhead Squat Spend 8 minutes warming up to 70-75% of 1-rm OHS and then…. On a 2:00 clock, 6 reps @ 70-75%   5 sets For quality     Post results and experiences in the commentsRead more