2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE   Conditioning: Every minute on the minute perform*: 1 Overhead Squat (65/45) 1 Toes-2-Bar 1 Burpee-Over-Bar 2 Double Unders   For score *Each minute add 1 OHS, 1 T2B, 1 BOB, 2 DU, until failure or 8:00 cap. If cap is reached, perform max rep DU’s until time expires.   Strength: Overhead Squat 3-3-3-3-3   For max load   Flexibility/Mobility: Elevated Cat – 2:00 Banded Olympic Wall Squat – 2:00 Shoulder Fold – 1:00/side Twisted Cross – 1:00/side     Post score, max load, and experiences to commentsRead more

2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE   Rest Day     Competitors Class: 1730-1900 Competitor class is for those members that want to take their Functional Fitness to the next level. All unlimited MP members are welcome to join this class, with prior approval from Coach Jimmy. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all Functional Fitness movements. You will need to be familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/exercise that can be found in Functional Fitness. There will be a brief instruction, but basic knowledge is the responsibility of the athlete. Attendees will be...Read more

2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE Conditioning: Complete as many rounds and reps as possible in 20 minutes of: 20 Medicine Ball Cleans (20/14) 60 Double Unders   For Score   Strength: Shoulder Press 9 @ 25% 1RM 7 @ 40% 5 @ 60% 3 @ 65% 3 @ 70% 3 @ 75% 3 @ 80% 3 @ 85%   For Quality* *Keep core tight, ribs pulled down, in-line position   Flexibility/Mobility: Reclined Spinal Twist – 1:30/side Saddle Sit – 2:00 Sink Mobilization – 2:00     Post score, loads, and experiences to commentsRead more

2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE   Skill: Partner up*, then perform: 30 seconds Calories Biked Rest 30 seconds 30 seconds Freestanding Handstand Hold Rest 30 Seconds   4 team rounds for total calories biked *One partner starts on the bike, other starts on the HS hold. If HS comes down before 30 second, kick back up immediately. Scale the HS hold by going against wall. One round is complete when both have biked and both have held HS.   Strength & Conditioning: 21-15-9 rep rounds of: Deadlifts (315/205) Box Jumps (30/24″)   For Time   Flexibility/Mobility: Quad Smash – 1:30/leg Calf Smash – 1:30/leg Spine Smash – 2:00     Post team calories, time, and experiences to commentsRead more

2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE   Conditioning: Complete as many rounds and reps as possible in 10 minutes of: 5 Power Snatches (95/65) 10 Overhead Lunges* 5 Pull-ups   For Score *Lunges use the same bar as the snatches   Flexibility/Mobility: Barbell Shoulder Smash – 1:30/side Overhead Distraction w/ External Bias – 1:30/side Eye of the Needle – 1:30/side     Post score and experiences to commentsRead more