2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE Conditioning: On a 10 minute clock, perform 2 rounds of: Row 50 seconds, rest 10 seconds Row 40 seconds, rest 20 seconds Row 30 seconds, rest 30 seconds Row 20 seconds, rest 50 seconds Row 10 seconds, rest 50 seconds   For total calories …rest 2 minute, then… On a 10 minute clock, perform 2 rounds of: Bike 10 seconds, rest 50 seconds Bike 20 seconds, rest 40 seconds Bike 30 seconds, rest 30 seconds Bike 40 seconds, rest 20 seconds Bike 50 seconds, rest 10 seconds   For total calories   Flexibility/Mobility: ROMWOD     Post time and experiences to commentsRead more

2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE   Skill: Partner up*, then perform: 30 seconds Calories Rowed Rest 30 seconds 30 seconds Low Plank Hold Rest 30 Seconds   4 team rounds for total calories rowed *One partner starts on the rower, other starts in the low plank. If plank comes down before 30 second, rower has to stop until plank is back up. One round is complete when both have rowed and both have held plank.   Conditioning: On a 12 minute clock, 4 rounds of: 1 minute Dumbbell Snatches (50/35) 1 minute Unanchored Sit-ups 1 minute Walking Lunges   For total score   Flexibility/Mobility: Spine Smash – 2:00 Quad Smash – 1:30/leg Reclined Spinal Twist – 1:30/side     Post scores and experiences to commentsRead more

2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE   Strength & Conditioning: Complete as many rounds and reps as possible in 12 minutes of: 1 Squat Snatch (155/103) 3 Clean & Jerks (155/103) 30 Double Unders   For score WOD courtesy of Functional Fitness.com   Flexibility/Mobility: Twisted Cross – 1:00/side Shoulder Fold – 1:00/side Saddle Sit – 2:00     Post score and experiences to commentsRead more

2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE Conditioning: Partner WOD 200m Row x 6 30 Handstand Push-ups 40 Pistols 50 Sit-up Slammers (12/8) @ 2m 200 Double Unders 50 Calories Biked 40 Plate-facing Burpees 30 Ring Dips 200m Run x 6   For Time *Equal work. One working at a time.     Flexibility/Mobility: Couch Stretch – 1:30/side Elevated Cat Stretch – 1:30 Single Leg Straddle – 1:30/leg Barbell Biceps Smash – 1:00/arm     Post time and experiences to commentsRead more

2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE   Conditioning: Every minute on the minute perform*: 1 Overhead Squat (65/45) 1 Toes-2-Bar 1 Burpee-Over-Bar 2 Double Unders   For score *Each minute add 1 OHS, 1 T2B, 1 BOB, 2 DU, until failure or 8:00 cap. If cap is reached, perform max rep DU’s until time expires.   Strength: Overhead Squat 3-3-3-3-3   For max load   Flexibility/Mobility: Elevated Cat – 2:00 Banded Olympic Wall Squat – 2:00 Shoulder Fold – 1:00/side Twisted Cross – 1:00/side     Post score, max load, and experiences to commentsRead more