2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE   Strength: Clean* ⇒ 10 Front Squats Find max load for complex * Squat cleaning first rep is allowed. FSQ have to be unbroken, as in cannot put bar down. Rest during the squats, while keeping the bar in the front rack position, is allowed.   Conditioning: Complete as many rounds and reps as possible in 12 minutes of: 15 Powers Snatches (75/53) 10 Burpees-over-Bar 25 Double Unders   For Score   Flexibility/Mobility: Couch Stretch – 1:30/side Hip Capsule – 1:30/side Elevated Cat – 2:00     Post max load, score, and experiences to commentsRead more

You know you are spent when you can’t lay still exhausted! 2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE   Rest Day     Competitors Class: 1730-1900 Competitor class is for those members that want to take their Functional Fitness to the next level. All unlimited MP members are welcome to join this class, with prior approval from Coach Jimmy. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all Functional Fitness movements. You will need to be familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/exercise that can be found in Functional Fitness. There will be a brief instruction, but...Read more

2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE “Government-Approved Workouts? The Fight Against Fitness Licensing,” – from Functional Fitness.com Conditioning: 3 rounds of: 300m Row 20 Box Jumps (30/24″) 10 Single-arm Dumbbell Overhead Squat (50/35)   For time (12:00 cap)   Strength: Find 1-rep max for complex: Power Clean → Hang Squat Clean → Split Jerk   For max load   Flexibility/Mobility: Couch Stretch – 1:30/side Supine Shoulder Stretch – 1:30 Olympic Wall Squat – 1:30 Sink Mobilization – 1:30     Post time, max load, and experiences to commentsRead more

2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE Conditioning: “Cin” Complete as many rounds and reps as possible in 12 minutes of: 5 Pull-ups 10 Push-ups 15 Squats   For Score   …rest 8:00, then… As a team of three, complete as many calories as possible in 8 minutes of: Assault Bike   For Score   Flexibility/Mobility: Quad Smash – 1:30/side Overhead Distraction – 1:00/side Couch Stretch – 1:30/side     Post scores and experiences to commentsRead more

Congratulations to Sarah Flynn! MP’s newest CFL1 certified! Ape Strong! 2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation   Conditioning: Partner WOD 200 Double Unders 20 Deadlifts Each* (135/95) 20 Front Squats Each* (135/95) 20 Shoulder-2-Overhead Each* (135/95)   For Time (8:00 cap)   …rest 8 minutes Complete as many reps as possible in 12-minutes of: 60 Sit-up Slammers (12/8) @ 2m 48 Burpee Box Overs (24/20″) 36 Dumbbell Snatches (53/35) 24 Strict Pull-ups   For Score *Instructions: WOD 1: While one partner performs their 20 deadlifts, the other partner holds the bottom of the squat with bar on back. Then partners switch roles. While one partner performs 20 front squats, the other holds bar in front rack. Then partners switch roles. While one partner performs 20 S2OH, the other holds bar extended overhead. Partners can go in any order they choose, but...Read more