2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE   Conditioning: Partner WOD* “Love Me Some Functional Fitness” 200m Shuttle Sprints x 6 20 Clean and Jerks (155/103) 40 Chest-2-Bar Pull-ups 100 Wall-Ball Shots (20/14) @ (10/9′) 40 T-Push-ups 20/16 Calories Rowed x 6 200 Double Unders …rest 2 minutes Find 2-rep max in 7:00 Deadlift   For Time Compare to Saturday, 14 February 2015 *Equal work, only one working at a time, tag between exercises, use same equipment if possible   Flexibility: 20 Side Leg Swings/each leg Hip Capsule – 1:30/leg Pancake Split – 1:30 Middle Splits – 1:30     Post time and experiences to commentsRead more

2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE Skill: Partner up*, then perform: 45 seconds Calories Biked Rest 30 seconds 45 seconds Low Plank Hold Rest 30 Seconds   3 team rounds for total calories biked *One partner starts on the bike, other starts in the low plank. If plank comes down before 45 second, biker has to stop until plank is back up. One team round is complete when both have biked and both have held plank.   Conditioning: Perform 2 rounds of the following triplet*: Max reps Toes-2-Bar Max reps Ring Dips Max Broad Jump Distance   For scores in each event …Then… Row 1500m For Time   *No more than 60 second rest between stations. No more than 2 minutes between rounds. 2 broad jump attempts per round.   Flexibility/Mobility: Side Straddle – 1:00/side...Read more

2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE Conditioning: Complete as many rounds and reps as possible in 20 minutes of: 15 Burpees 12 Body-weight Back Squats* 9 Toes-2-Bar   For Score *Rx is no racks. Bar must be brought from the ground, and placed on your back.   Flexibility/Mobility: Couch Stretch – 1:30/side Spine Smash – 2:00 Olympic Wall Squat – 2:00     Post score and experiences to commentsRead more

2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE Conditioning: 3-person Team WOD 99 Calories Rowed 90 Wall-Ball Shots (25/16) @ (11/9′) 81 Sit-ups 72 Overhead Walking Lunges (55/35) 63 Burpees 54 Calories Biked 450 Double Unders 36 Kettlebell Swings (97/62) 27 Handstand Push-ups 18 Muscle-ups 9 Team Worm Push-ups For Time   Flexibility/Mobility: Overhead Distraction w/ External Bias – 1:30/side Couch Stretch – 1:30/side Pike Stretch – 2:00     Post time and experiences to commentsRead more

  2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE Conditioning: Row 750m 15 Deadlifts (275/183) 15 Handstand Push-ups   4 rounds for time Flexibility/Mobility: Side Straddle – 1:30/side Center Straddle – 1:30 Knees-to-Traps – 1:00     Post time and experiences to commentsRead more