2018 Functional Fitness Games registration now live! Click HERE LAST DAY TO REGISTER! Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE   Conditioning: Option 1: 2018 Functional Fitness Games WOD 18.1 Complete as many rounds and reps as possible in 20 minutes of: 8 Toes-2-Bar 10 Dumbbell Hang Clean and Jerks (50/35) 14/12 Calories Rowed   For Score WOD courtesy of Functional Fitness.com For full standards explanation and Masters standards, click HERE   Option 2: Complete as many rounds and reps as possible in 20 minutes of: 5 Deadlifts (315/210) 10 Kettlebell Push-ups 15/9 Calories Biked   For Score   Flexibility/Mobility: Spine Smash – 2:00 Couch Stretch – 1:30/side Twisted Cross – 1:30/side     Post score and experiences to comments Registered Games athletes Click HERE to enter your score on games site by 1900 MondayRead more

2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE   Conditioning: 2018 Functional Fitness Games WOD 18.1 Complete as many rounds and reps as possible in 20 minutes of: 8 Toes-2-Bar 10 Dumbbell Hang Clean and Jerks (50/35) 14/12 Calories Rowed   For Score WOD courtesy of Functional Fitness.com For full standards explanation and Masters standards, click HERE   Flexibility/Mobility: ROMWOD     Post score and experiences to comments Registered athletes Click HERE to enter your score on games siteRead more

2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE   Conditioning: 15 Calorie Row 6 Clean & Jerks (135/95) 5 Snatches (135/95) 4 Thrusters (135/95)   For Time Perform this solo 3 rounds, partner 4 rounds, or 3-person 6 rounds. If done as partner, each partner must do a complete round before other partner starts. If done as a team, members alternate exercises   …Rest 5 minutes, then…   As a team of 3, perform: 300 Double Unders 150 Sit-ups 75 Ring Push-ups   For Time   Flexibility/yoga poses: Eye of the Needle – 1:30/side Twisted Monkey – 1:30/side Pigeon – 1:30/side     Post times and experiences to commentsRead more

When life just gets rough, sometimes a nap is needed. 🙂 2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE     Rest Day     Competitors Class: No Competitors Class this week       Post experiences to commentsRead more

2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE   Conditioning: 80 Speed Skips 60 Box Jumps (24/20″) 40 Kettlebell Swings (53/35) 800m Row 40 Slammers (12/8) @ 2m 60 Weighted Walking Lunges (45/35) 80 Double Unders   For Time   Strength: Shoulder Press 7   reps @ 25% 6   reps @ 45% 5   reps @ 60% 1RM 3   reps @ 70% 1+ reps @ 80%   For max reps @ 80%   Flexibility/yoga poses: Thread the Needle – 1:30/side Twisted Monkey – 1:30/side Pigeon – 1:30/side   Royal Huddleston Burpee Challenge: Day 18     Post time, score, load, and experiences to commentsRead more