Click this link to register for the 2026 CrossFit Games Open!   Conditioning: 1000m Row/ski* …then… 3 rounds of: 20 Wall-ball shots (25/20) @ (10/9′) 15 Bar-facing burpees 10 Power snatches (135/93) 5 Overhead squats …then… 1000m Ski/row   For time (30:00 cap) *Athlete chooses ski first/row last, ot the opposite, but must do one of each   †Levels: Intermediate/70+ Advanced: 800m Row/ski, same rep counts, WBS (20/16), snatches/OHS (115/78), 800m Ski/row Beginner/70+ Scaled: 600m Row/ski, 16-12-8-4 rep rds, WBS (16/10), snatches/OHS (95/63), 600m Ski/row     Post results and experiences in the commentsRead more

  Click this link to register for the 2026 CrossFit Games Open!   Open Gym 1200-1330 AND 1700-1830 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD.     MP Iron Club† Lift 1: Snatch Spend 10-minutes warming up to 75-80% of 1-rm snatch and then…. On an every 1:00 clock… 1 @ 75-80%   8 Sets for quality   Lift 2: On an every 3:00 clock… Single arm dumbbell bench press 8 reps/side*   5 Sets for quality, increasing weight each set *Perform 10 push-ups after each set   Lift 3: Back Rack Barbell Walking Lunges On an every 4:00 clock… 50-ft (25-ft from rig, turn, 25-ft back)   5 Sets for quality, building in weight each set   For quality   †MP Iron Club programming will be available at...Read more

Click this link to register for the 2026 CrossFit Games Open!   Conditioning: 5 Wall-walks 25 Chest-to-bar pull-ups 500m Run   3 Rounds for time (20:00 cap)   †Levels: Intermediate/70+ Advanced: 4 wall-walks, 20 chin over bar pull-ups, 400m Run Beginner/70+ Scaled: 4 scaled wall-walks, 20 ring rows, 300m run     Post results and experiences in the commentsRead more

  Click this link to register for the 2026 CrossFit Games Open!   Strength: Deadlift On an every 2:30 clock: 5-5-5-5-5-5   For max load* *No warm up sets. Build to a heavy 5 rep in 6 sets. Reps should be connected.   Conditioning: 21-15-9 Deadlifts (225/153) Toes-to-bar Calories biked   For time (10:00 cap)   †Levels: Intermediate/70+ Advanced: 18-12-6 reps, (185/123) deadlift, straight leg toes-above-hips Beginner/70+ Scaled: 15-10-5 reps, (155/103) deadlift, knees-to-chest     Post results and experiences in the commentsRead more

  Click this link to register for the 2026 CrossFit Games Open!   Accessory Work: “Death-By” Push-ups Start with 2 push-ups, every minute on the minute, add 2 push-ups until failure* (10:00 cap) For completion and quality *Once athlete reaches failure, continue out the 10 minute EMOM using the last successful push-up number. For example, if athlete is successful through minute 6 (12 push-ups) but fails on minute 7 (14 push-ups), then athlete will continue doing 12 push-ups every minute on the minute for the rest of the workout.   Endurance: 15/12 Calories skied 40 Crossover single-unders 15/12 Calories rowed 30 Box jump overs (24/20″) 15/12 Calories biked 60 Double unders   2 Rounds for time (20:00 cap) Compare to Monday, 29 January 2024   †Levels: Intermediate/70+ Advanced: 12/10 cal ski/row/bike, 30 crossovers, 25 box jump overs (20/16″), 50 double-unders Beginner/70+ Scaled: 10/8 cal ski/row/bike, 25 single-unders, 20 box step overs...Read more