Only 0530, 0845, and 1200 classes today. No evening class. The gym is closed tomorrow for New Year’s Day. Classes on January 2 are: 0900 and 1200 only.   Conditioning: Partner WOD* “’ Twas December 2025” 6 minutes of max calories row/bike/ski*   …then… Complete as many reps as possible in 3 minutes* of: Max rep sit-ups   …then… 6 minutes of max calories row/bike/ski*   …then… Complete as many reps as possible in 3 minutes* of: Max rep burpees-over-line   …then… 6 minutes of max calories row/bike/ski*   …then… Complete as many reps as possible in 3 minutes* of: Max rep kettlebell swings (53/35)   …then… 6 minutes of max calories row/bike/ski*   …rest 3:00, then… Complete the remaining reps* with: Single-unders   For time* *Time is when the total of the calories and reps equals 1225. Only one teammate is working at a time. Athletes can choose...Read more

Classes next week are regular through Wednesday’s noon class, then no night class. The gym is closed on Thursday, January 1. Friday classes will be 0900 and 1200 only. Strength: Bench Press Take 8 minutes to warm up to 75-80% of 1-rm, and then… On a 2:00 clock: 5 @ 75-80%   5 Sets for quality   Deadlift On a 2:00 clock: 5 @ 30% 5 @ 40% 5 @ 50% 5 @ 60% 5 @ 70% 5 @ 75% 5 @ 80% 5 @ 80% 5 @ 80%   For quality     Post results and experiences in the commentsRead more

Classes this week are regular through Wednesday’s noon class, then no night class. The gym is closed on Thursday, January 1. Friday classes will be 0900 and 1200 only.   Conditioning: Partner WOD, equal work On a 4:00 work/1:00 rest clock, rotate through the following stations: Calories skied Sled push* (445/335) Burpee broad jumps* Calories rowed Farmer carry* (2 x 72/53) Sandbag lunges* (75/50) Wall-ball shots (20/14) @ (10/9′)   For the total score *Every sled length is 2 points, every 5-ft is 1 point on burpee broad jumps and lunges, every 25-ft is 1 point on the farmer carry   †Levels: Intermediate/70+ Advanced: (335/225) sled push, (2 x 53/35) farmer carry, (50/30) sandbag, (16/10) wall-ball Beginner/70+ Scaled: (225/155) sled push, (2 x 45/30) farmer carry, bodyweight lunges, (12/8) wall-ball     Post results and experiences in the commentsRead more

Classes next week are regular through Wednesday’s noon class, then no night class. The gym is closed on Thursday, January 1. Friday classes will be 0900 and 1200 only.   Conditioning: KO in the OK 2026 “Built Not Born” WOD 6-person team WOD* As many rounds and reps as possible in 14-minutes of: Station 1, MF pair: 10 Synchro pull-ups 15 Deadlifts (185/133) Station 2, MF pair: Max calories skied Station 3, MF pair: Rest   For scores (AMRAP score and calorie score) *At 3-2-1-Go, each partner group starts at a station. Pairs will rotate stations after completion of station 1. Station 1 will rotate to station 2, station 2 will rotate to station 3, and station 3 will rotate to station 1. Continue in this pattern for the entirety of the 14-minutes.   …Rest 10:00 and then with your partner…   5 Synchro clusters (135/93) 5 Synchro burpees over...Read more

Jesus is the reason for the season! Merry Christmas from MP Fitness! We pray you can enjoy time with your family during this season! The gym is closed on Thursday and Friday. Back to regular hours on Saturday.Read more