Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Open Gym 1200-1330 AND 1700-1830 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club† Lift 1: Take 18:00 to build to a heavy complex: 1 Squat clean ⇒ 1 Front squat ⇒ 1 Jerk   For max load   Lift 2: On an every 2:30 clock: 5 Strict Press* @ 40% 5 @ 50% 5 @ 60% 5 @ 65% 5 @ 70% 5 @ 75%   For quality *10 Push-ups after each set   Lift 3: On an every 4:00 clock: Back Rack Lunges 50-ft (25-ft down, turn and 25-ft back)   4 Sets Increase load each set   Core Work: 10 Wall-ball...Read more

Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Conditioning: As many rounds* as possible in 12 minutes of: 3 Box jumps (24/20″) 3 Toes-to-bar   For score *Add three reps to each movement every round.   †Levels: Intermediate/70+ Advanced: (20/16″) box Beginner/70+ Scaled: (16/12″) box, sit-ups OR hanging knee raises   Strength: Front Squat On an every 2:00 clock: 4 @ 30% 3 @ 40% 3 @ 50% 3 @ 60% 3 @ 65% 2 @ 70% 2 @ 75% Max reps @ 80%   For max reps     Post results and experiences in the commentsRead more

Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Endurance: 800m Run 1000m Ski 1000m Row …3:00 Rest… 400m Run 500m Ski 500m Row …3:00 Rest… 800m Run   For time (35:00 cap)   †Levels: Intermediate/70+ Advanced: 600m run, 800m row/ski, 300m run, 400m row/ski, 600m run Beginner/70+ Scaled:500m walk, 700m row/ski, 300m walk, 350m row/ski, 500m walk     Post results and experiences in the commentsRead more

  Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Conditioning: 21-15-9-9 rep rounds of: Thrusters (95/63) Lateral burpees over the bar   For time (15:00 cap)   †Levels: Intermediate/70+ Advanced: 18-12-6-6 reps(80/53) thrusters Beginner/70+ Scaled: 16-10-5-5 reps, (65/43) thrusters, step over bar on burpees   Mobility: Mobility video together as class     Post results and experiences in the commentsRead more

Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Conditioning: On a 2:30 clock: 10 Double dumbbell push press (2 x 50/35) 10 Chest to bar pull-ups Max calories biked   5 Rounds for total calories (Rest 2:30 between rounds)   †Levels: Intermediate/70+ Advanced: (2 x 40/25) dumbbells, chin-over-bar pullups Beginner/70+ Scaled: 8 push press (2 x 30/20), 8 ring rows     Post results and experiences in the commentsRead more