Attention all! As of Wednesday, 25 November, Saint Francis Health Zone has closed its doors for a minimum of 45 days due to rising Covid numbers. Their closing has forced MP to close. I am currently looking for a new location to continue our training! Stay tuned for the new location. At Home Conditioning WOD: Complete as many reps in 1 minute at each station of*: Overhead dumbbell alternating lunges Low plank hold Dumbbell goblet squats Burpees DB swings (a movement similar to a KB swing, but performed with a DB)   5 rounds for score *Take 15 seconds to rotate from station to station. Rest 1:30 between rounds Similar to Saturday, 23 May 2020     Post results and experience to commentsRead more

Conditioning: Perform 1:00 work with 0:30 rest/transition at each of the following stations: Toes to bar Squat cleans (155/103) Calories rowed Box Jumps (24/20”) Dumbbell snatches (50/35)   3 rounds for total reps   At-home Conditioning WOD: Every minute on the minute, for 10 minutes, perform the following: Odd minutes: 15 Alternating dumbbell snatches Even minutes: Max rep push-ups …Rest 3 min then… Every minute on the minute, for 10 minutes, perform the following: Odd minutes: 15 Dumbbell goblet squats Even minutes: Max rep sit-ups   For total reps and quality of work     Post results and experiences to commentsRead more

  Attention all! As of Wednesday, 25 November, Saint Francis Health Zone has closed its doors for a minimum of 45 days due to rising Covid numbers. Their closing has forced MP to close. I am currently looking for a new location to continue our training! Stay tuned for the new location. Rest day, or catch up on a missed at-home workout!Read more

Attention all! As of Wednesday, 25 November, Saint Francis Health Zone has closed its doors for a minimum of 45 days due to rising Covid numbers. Their closing has forced MP to close. I am currently looking for a new location to continue our training! Stay tuned for the new location. At Home Conditioning: As many rounds as possible in 9 minutes of: 12 Dumbbell squat clean to overhead* 12 Burpees over dumbbell …Rest 2:00 then… As many rounds as possible in 6 minutes of: 9 Dumbbell squat clean to overhead 9 Burpees over dumbbell …Rest 2:00 then… As many rounds as possible in 3 minutes of: 6 Dumbbell squat clean to overhead 6 Burpees over dumbbell   For total reps *Sub any weighted item if dumbbells are not available     Post results and experience in commentsRead more

Attention all! As of Wednesday, 25 November, Saint Francis Health Zone has closed its doors for a minimum of 45 days due to rising Covid numbers. Their closing has forced MP to close. I am currently looking for a new location to continue our training! Stay tuned for the new location. At Home Conditioning: Bike/row 20 minutes, or run 3 miles* For max calories *Every 2 minutes, get off and perform (15/10) push-ups.   Skill: Handstand holds* 30 second hold, 1 minute rest   5 rounds for quality *Skill level: Beginner: belly to wall hold Beg-Int: back to wall Intermediate: slightly away from wall lightly tap one foot when needed Int-Adv: Sideways to wall, maintaining position with one foot touching wall Adv-Elite: Freestanding   Compare to Tuesday, 14 April 2020     Post results and experience to commentsRead more