Come join us at our new location: 6024 S. Sheridan Rd. Functional Fitness Games Open registration is live! Click HERE!   Skill: 0:30 L-hang from bar 0:30 Rest 1/1 Handstand box walk (1 rotation left,  1 rotation right) 1:00 Rest   3 Sets for quality   Conditioning: Option 1: 2019 Functional Fitness Games Open WOD 19.1 Complete as many rounds as possible in 15 minutes of: 19 Wall-Ball Shots (20/14) @ (10/9′)* 19 Calories Rowed   For Score Compare to Saturday, 23 February 2019   *Variations: Ages 16-54 Scaled – (14/10) @ (10/9′) Masters 55+ Rx – (20/10) @ (9′) Masters 55+ Scaled – (14/10) @ (8′)   Option 2: 2020 Functional Fitness Games Open WOD 20.1 8 Ground-to-overhead (95/65) 10 Bar-facing-burpees   10 rounds for time (15:00 cap)   Post results and experience to comments  Read more

Come join us at our new location: 6024 S. Sheridan Rd. Functional Fitness Games Open registration is live! Click HERE! Functional Fitness Judges course is live! Click HERE! Bring-a-Friend WOD this Friday, March 5th!   Conditioning: “Friend Friday” Perform 0:45 work and 0:30 rest/transition at the following: Power snatches (135/93)/Dumbbell snatches (50/35) Burpee box jumps (24/20″)/Burpee box step-ups (24/20″) Rope Climbs (12′) Tire Flips (210/180) Toes to bar/Hanging knee raises   3 Rounds for total score, rest 1:45 between rounds     Post results and experience to commentsRead more

Come join us at our new location: 6024 S. Sheridan Rd. Functional Fitness Games Open registration is live! Click HERE! Bring-a-Friend WOD this Friday, March 5th!   Open Gym 1200-1330 For all UNLIMITED members   MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is for you!   *Private lessons are available to teach these lifts if knowledge and/or application is lacking.     Post results and experiences to commentsRead more

Come join us at our new location: 6024 S. Sheridan Rd. Functional Fitness Games Open registration is live! Click HERE! Bring-a-Friend WOD this Friday, March 5th!   Conditioning: 15/12 Calories Rowed 12 Sit-up Slammers (12/8) 9 Back Squats (95/63)* 6 Behind-the-neck Shoulder Press (95/63) 3 Overhead Squats (95/63)   3 rounds for time (10:00 cap) *Must clean from floor, and place on back.   Strength: Overhead Squat 1-rep max Compare to Friday, 04 September 2020   For load     Post results and experience to commentsRead more

Come join us at our new location: 6024 S. Sheridan Rd. Functional Fitness Games Open registration is live! Click HERE! Bring-a-Friend WOD this Friday, March 5th!   Endurance: MPCF Board WOD 1000m Row For time   …Rest 10:00 then… Partner up and perform: 100/90/80 Calories on the rower* 100/90/80 Calories on the ski erg 200 Double-unders   For time, equal work required *Calories are listed as MM/MF/FF pairs     Post results and experience to commentsRead more