Attention all! As of Wednesday, 25 November, Saint Francis Health Zone has closed its doors for a minimum of 45 days due to rising Covid numbers. Their closing has forced MP to close. I am currently looking for a new location to continue our training! Stay tuned for the new location. Coach Jimmy, Coach Sarah, Coach Christa, and Nick Newman will be competing in a same gender partner comp in OKC on Saturday. We will be carpooling from Coach Sarah’s at 0545. If anyone wants to meet and go as the cheer section, we would love to have you! Contact Jimmy or Sarah if you are interested. Conditioning: WOD (TBD) at Coach Sarah’s at 1000 today.  Come enjoy a coaching session with Coach Jimmy and Coach Sarah. Contact Coach Sarah if interested. All MP members are invited!!   At-home WOD: 50 Alternating pistols 10 Dumbbell hang squat cleans 7 Devil...Read more

Attention all! As of Wednesday, 25 November, Saint Francis Health Zone has closed its doors for a minimum of 45 days due to rising Covid numbers. Their closing has forced MP to close. I am currently looking for a new location to continue our training! Stay tuned for the new location. Rest day, or catch up on a missed at-home workout!Read more

Attention all! As of Wednesday, 25 November, Saint Francis Health Zone has closed its doors for a minimum of 45 days due to rising Covid numbers. Their closing has forced MP to close. I am currently looking for a new location to continue our training! Stay tuned for the new location. At-home Conditioning WOD: As many reps as possible in 3 minutes of: 20 Alternating dumbbell snatches 40 Double-unders* Max burpees over dumbbell …rest 1:00 then… As many reps as possible in 3 minutes of: 20 Burpees over dumbbell 40 Double-unders Max alternating dumbbell snatches …rest 1:00 then… As many reps as possible in 3 minutes of: 20 Alternating dumbbell snatches 40 Double-unders Max burpees over dumbbell   For total reps *If rope not available, sub 40 step up/downs onto a small step (up-up-down-down counts as 1 rep)   Post results and experiences to commentsRead more

Attention all! As of Wednesday, 25 November, Saint Francis Health Zone has closed its doors for a minimum of 45 days due to rising Covid numbers. Their closing has forced MP to close. I am currently looking for a new location to continue our training! Stay tuned for the new location. There will be a group meeting at LaFortune on the north end of the main golf course parking lot today at 1300 to do the 5k. Come join us for a fun time!  Endurance: Run a 5k For time Compare to Tuesday, 24 March 2020   Core work: Post run Low plank EMOM Start at 10 sec plank hold, then rest 50 sec Then each minute, add 10 sec to each plank hold and reduce rest by 10 sec After completing the 60 sec plank hold, work your way back down, meaning at each minute you would now decrease...Read more

Attention all! As of Wednesday, 25 November, Saint Francis Health Zone has closed its doors for a minimum of 45 days due to rising Covid numbers. Their closing has forced MP to close. I am currently looking for a new location to continue our training! Stay tuned for the new location. Conditioning: At-home WOD: Perform 1 minute of work at each*: Single arm dumbbell thrusters** Single arm dumbbell hang snatches Jumping lunges Single arm dumbbell hang clean and jerk Lateral hops over dumbbell   3 rounds for total reps *1:00 rest between rounds **For each single arm movement, athlete may choose to use either arm and alternate as they see fit     Post results and experiences to commetnsRead more