ATTENTION APE NATION!! We have a temporary home!! New location is 6024 South Sheridan Road. As soon as negotiations are concluded, the buildout on the new permanent home will begin!! 2021 is going to be an EXCITING year! DO NOT MISS IT!!!   Conditioning: As many reps as possible in 10 minutes of: 10 Alternating dumbbell snatches (50/35) 10 Dumbbell box step ups (50/35)* to (24/20″) …Rest 5 min then… As many reps as possible in 10 minutes of: 10 Overhead plate stationary lunges (45/35) 10 Sledge swings (10/8)     For total reps completed *Use a single DB for box step ups     Post results and experience to commentsRead more

APE NATION!! We have a temporary home!! Starting Tuesday, 22 December, classes will resume! New location is 6024 South Sheridan Road. As soon as negotiations are concluded, the buildout on the new permanent home will begin!! 2021 is going to be an EXCITING year! DO NOT MISS IT!!! Class times on Tuesday, 22 December, are 0530, 0845, 1200, and 1730   Conditioning: 1:00 work at each station, 0:15 transition time: Dumbbell thrusters (50/35) Butterfly ab-mat sit-ups Wall-ball shots (20/14)@(10/9) Tire flips (210/180) Double-unders/Ski Erg Rest   4 rounds for total reps     Post results and experiences to commentsRead more

APE NATION!! We have a temporary home!! Starting Tuesday, 22 December, classes will resume! New location is 6024 South Sheridan Road. As soon as negotiations are concluded, the buildout on the new permanent home will begin!! 2021 is going to be an EXCITING year! DO NOT MISS IT!!!   AT-Home WOD: 1:00 Squats 1:00 Burpees 1:00 Sit-ups 1:00 Alternating jump lunges 1:00 Low plank hold 1:00 Rest   3 rounds for total reps completed     Post results and experience to commentsRead more

Attention Ape Nation! As of last week, the Health Zone at Saint Francis has decided to close their doors indefinitely due to the Covid pandemic. It is with great sadness that we have to say goodbye to the home we have known for over 12 years. A new home will be found and established very soon! We will continue to train! Conditioning: At-Home WOD: 10 Burpees 10 Air squats 10 Push-ups 10 Sit-ups   10 Rounds for time (30:00 cap)     Post results and experience to commentsRead more

Attention Ape Nation! As of last week, the Health Zone at Saint Francis has decided to close their doors indefinitely due to the Covid pandemic. It is with great sadness that we have to say goodbye to the home we have known for over 12 years. A new home will be found and established very soon! We will continue to train! Conditioning: At Home WOD: 2 rounds of… 30 Alternating dumbbell snatches 20 Handstand shoulder taps …rest 2:00 then 2 rounds of 15 V-ups 50 Double-unders 15 Dumbbell bent over rows 50 Double-unders …rest 2:00 then 2 rounds of: 30 Burpees 40 Alternating dumbbell stationary lunges   For total time     Post results and experience to commentsRead more