Conditioning: Partner WOD Complete as many rounds and reps as possible in 7 minutes of: Row 100m 2 Handstand Push-ups 4 Chest-2-Bar Pull-ups 6 Burpees 8 Slammers (12/8) @ 2m   For Score (Row is worth 2 points)   Strength: Hang Power Clean 1-rep Max   For max load Compare to Wednesday, 14 November 2018     Post score, max load, and experiences to commentsRead more

General Warm-up: 2 rounds: Run 200m 8 Samsons 8 Army T- push-ups 8 Half tacos 8 Squats 8 Alternating lunges 8 Shoulder press w/ T then… Bike 600m 10m Quad pulls 10m Frankenstein walk 10 PVC Windmills 10 PVC Passovers   Endurance: 1-mile run 4800m bike* 1-mile run   For time     Post results and experiences to commentsRead more

Conditioning: 3 min AMRAP: 20 Double-unders 8 Alternating DB snatches (50/35) 8 Alternating DB box step ups (24″/20″) with 1 (50/35) DB Rest 2 min 6 min AMRAP: 40 Double-unders 10 Alternating DB snatches (50/35) 10 Alternating DB box step ups (24″/20″) with 1 (50/35) DB Rest 2 min 9 min AMRAP: 60 Double-unders 12 Alternating DB snatches (50/35) 12 Alternating DB box step ups (24″/20″) with 1 (50/35) DB   For total reps     Post results and experiences to commentsRead more

Conditioning: 3 Rounds of: 7 Thrusters (93/63) 7 Bar-facing burpees 7 Pull-ups   Then run 400m, and complete 3 rounds of: 5 Thrusters (125/83) 5 Bar-facing burpees 5 Chest-to-bar pull-ups   Then run 600m, and complete 3 rounds of: 3 Thrusters (135/93) 3 Bar-facing burpees 3 Muscle-ups (ring or bar)   Then run 800m   For time     Post results and experiences to commentsRead more

  Conditioning: Run 600m* …rest 5:00, then… 4 rounds of: 5 Pull-ups 10 Push-ups 15 Squats …rest 3:00, then… 2 rounds of: 20 Double Unders 15 Kettlebell Swings (53/35) 20 Alternating Dumbbell Snatches (50/35) …rest 1:00, then… Row 1000m   For Time Compare to Friday, 24 August 2018 *If you have a vest, wear it (20/14)     Post time and experiences to commentsRead more