Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Conditioning†: As many rounds as possible in 20-minutes of: 20/16 Calories rowed 50-ft* Dumbbell farmer carry (2 x 50/35)   For score *Add 50-ft each round   Core Work: 10 V-ups 10 Tuck-ups 0:30 Hollow Hold 1:00 Rest   5 Rounds for quality (goal is to go unbroken on everything)   †Levels: Intermediate/70+ Advanced: 18/14 calories each round, (40/25) dumbbells Beginner/70+ Scaled: 16/12 calories each round, (30/20) dumbbells     Post results and experiences in the commentsRead more

Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Conditioning: 20 Line-facing burpees 100 Crossover-single-unders 20 Shuttle runs (25-ft down and back = 1) 100 Double-unders 20 Line-facing burpees   For time (10:00 cap)   Strength: Jerk Take 8 minutes to build to 70-75% of 1-rm clean and jerk Then on a 1:30 clock… 4 @ 70-75%   5 Sets for quality   †Levels: Intermediate/70+ Advanced: 16 burpees and shuttle runs, 80 crossovers, and 80 double-unders (240 singles)  Beginner/70+ Scaled: 14 burpees and shuttle runs, 60 crossovers, and 60 double-unders (120 singles)     Post results and experiences in the commentsRead more

Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE! Conditioning: Partner WOD, partners alternate exercises 5 Bar muscle-ups 50-ft Single arm* dumbbell walking lunges (70/50) 5 Sandbag burpee box get overs (150/100)(30”)   10 Rounds for time *25-ft per arm   †Levels: Intermediate/70+ Advanced: Chest to bar pull-ups, (50/35) dumbbell, (100/75) sandbag Beginner/70+ Scaled: Chin over bar pull-ups or ring rows, (40/30) dumbbell in front rack position, (50/30) sandbag     Post results and experiences in the commentsRead more

Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Conditioning: Partner WOD* 3000m Bike 10 Synchro thrusters (105/68) 1000m Ski 10 Synchro clean & jerks (105/68) 1000m Row 10 Synchro burpees-over-bar   2 rounds for time *For a twist, Advanced partner teams can use a worm for thrusters, c&j, and burpees   †Levels: Intermediate/70+ Advanced: All reps and distances same as Advanced, (80/53) Beginner/70+ Scaled: 2400m bike, 7 thrusters (65/43), 750 ski, 7 c&j, 750 row, 7 burpees     Post results and experiences in the commentsRead more

Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Endurance†: 400m Run 3:00 Rest   8 rounds for time (40:00 cap)   †Levels: Intermediate/70+ Advanced: 300m, 3:00 rest, 8 rounds Beginner/70+ Scaled: 300m run, 3:00 rest, 6 rounds     Post results and experiences in the commentsRead more