Night class is canceled. Power outage update: Power is still out at the gym. Here are the two plans moving forward… Option 1 – Power restored: Once power is restored, the following day will be as normal. Option 2 – Power remains out til Saturday: Tuesday-noon class only Wednesday-0845,noon,1730 classes only Thursday-closed Friday-0845,noon,1730 classes only Saturday-Murph at 0900 With option 2 be advised there is NO ELECTRICITY (which means no fans) and no water provided. Join us this Friday, 23 June, at any class time for FREE! No fitness experience needed!   Conditioning: Partner WOD Buy-in: In 6-minutes perform run for time and rest: 800m run (together) …then… Complete as many alternating rounds as possible in 10-minutes of: 3 Bar muscle-ups 6 Toes-to-bar 12 Wall-ball shots (20/14) @ (10/9′)   Strength: Perform 1 complex every 90 seconds of: Clean & Jerk ⇒ Hang Clean & Jerk Start at 30% of...Read more

The power is currently out at the gym. Please check the website tonight for any class cancellations tomorrow. Join us today Saturday, 17 June, at 0900 for FREE! No fitness experience needed! Conditioning: From 0:00 to 9:00, perform: 27-21-15-9 Calories biked Overhead squats (95/63)   Rest from 9:00 to 13:00   From 13:00 to 22:00, perform: 27-21-15-9 Calories rowed Dumbbell floor press (2x 50/35)   Rest from 22:00 to 26:00   From 26:00 to 35:00, perform: 27-21-15-9 Calories skied Alternating dumbbell hang power clean and jerk (50/35)   For time in each segment, or for reps completed in each segment     Post results and experiences to commentsRead more

Join us this Saturday, 17 June, at 0900 for FREE! No fitness experience needed!   Conditioning: Every 4:00, perform one round of: 21/16 Calories rowed 15 Burpees over rower 9 Alternating dumbbell squat snatches (50/35)   4 rounds for quality   Strength: Every minute on the minute perform… 1 Squat snatch at the following percentages 30-40-50-60-70-70-70-70-75-75-75-75%   For quality     Post results and experiences to commentsRead more

Had a long-distance MP family member drop by!! Join us this Saturday, 17 June, at 0900 for FREE! No fitness experience needed!   Sprint Drills: Run 400m* Rest/walk 100m   8 rounds for pace control *Pick a 400m pace that is tough to maintain, but possible. Goal is to be able to hold specified pace for all 8 rounds.   Open Gym 1200-1330 Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide...Read more

Dedicated to U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, WA, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, AK, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert. Join us this Saturday, 17 June, at 0900 for FREE! No fitness experience needed!   Conditioning: Hero WOD “Bradshaw” 3 Handstand push-ups 6 Deadlifts (225/155) 12 Pull-ups 24 Double unders   10 rounds for time     Post results and experiences to commentsRead more