Join us this Friday, 09 June, at any class time for FREE! No fitness experience needed!   Open Gym 1200-1330 Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is for you!   *Separately scheduled private lessons are available to teach these lifts...Read more

Join us this Friday, 09 June, at any class time for FREE! No fitness experience needed!   Conditioning: Partner WOD* 400m Ski 20 Wall-walks 30 Hang power cleans (95/63) 1000m Row 40 Toes-to-bar 50 Burpees-over-bar 200 Double unders 60 Kettlebell swings (53/35) 60 Sit-ups 2000m Bike 50m Plate overhead walking lunges (45/35) 40 Pull-ups 1000m Row 30 Hang power snatches (95/63) 20 Devil presses (2×50/35) 400m Ski   For time (40:00 cap) *All movements require equal work     Post results and experiences to commentsRead more

Join us this Friday, 09 June, at any class time for FREE! No fitness experience needed!   Endurance: “Luck of the Draw” Row 1000m/800m, Ski 1000m/800m, or Bike 2400m/2000m* Rest 4:00   5 rounds for total sprint time (40:00 cap) *At the gym, each athlete will draw for their machine     Post results and experiences to commentsRead more

Join us this Friday, 09 June, at any class time for FREE! No fitness experience needed!   Conditioning: 4 Rope climbs (13′) 10 D-ball cleans (100/70) 20 Box jump over (30/24″) 200 Double unders 30 KB Swings (70/53) 40 GHD Sit-ups 50 Wall ball shots (25/16)@(10/9′)   For time (20:00 cap)   Skill: 0:45 Wall-facing handstand hold 0:45 Rest 0:45 Hollow hold 0:45 Rest   4 Rounds for quality     Post results and experiences to commentsRead more

Conditioning: Partner WOD, equal work 3000m Bike …immediately into… 6 Rounds (partners alternate rounds) of: 12 Deadlifts (155/103) 9 Hang power cleans 6 Shoulder-to-overhead   …then 2000m Row …immediately into… 4 Rounds (partners alternate rounds) of: 12 Deadlifts (155/103) 9 Hang power cleans 6 Shoulder-to-overhead   …finally sell-out with… 100 Double-unders   For time (30:00 cap)     Post results and experiences to commentsRead more