Navy SEAL Lt. Michael P. Murphy, born May 7, 1976, in Smithtown, N.Y. Murphy was killed by enemy forces during a reconnaissance mission, Operation Red Wing, June 28, 2005, while leading a four-man team tasked with finding a key Taliban leader in the mountainous terrain near Asadabad, Afghanistan. The team came under fire from a much larger enemy force with superior tactical position. Murphy knowingly left his position of cover to get a clear signal in order to communicate with his headquarters and was mortally wounded while exposing himself to enemy fire. While being shot and shot at, Murphy provided his units location and requested immediate support for his element. He returned to his cover position to continue the fight until finally succumbing to his wounds. “Murph Day” In honor of Lt. Murphy, MP Fitness celebrates “Murph Day” on the Saturday closest to June 28th, the day he sacrificed it...Read more

Power outage update: Power is still out at the gym. Here are the two plans moving forward… Option 1 – Power restored: Once power is restored, the following day will be as normal. Option 2 – Power remains out until Saturday: Friday-0845,noon,1730 classes only Saturday-Murph at 0900 With option 2 be advised there is NO ELECTRICITY (which means only one fan on a generator) and no water provided. Join us this Friday, 23 June, at any class time for FREE! No fitness experience needed! Endurance: Partner WOD, equal work required: 1-2-3-2-1 minutes* Ski for max calories Bike for max calories Row for max calories For score *Rest 1:00 between each machine. Partners must change every 0:30 each machine.     Post results and experiences to commentsRead more

Power outage update: Power is still out at the gym. Here are the two plans moving forward… Option 1 – Power restored: Once power is restored, the following day will be as normal. Option 2 – Power remains out til Saturday: Thursday-closed Friday-0845,noon,1730 classes only Saturday-Murph at 0900 With option 2 be advised there is NO ELECTRICITY (which means only one fan on a generator) and no water provided. Join us this Friday, 23 June, at any class time for FREE! No fitness experience needed!   Sprint Drills: Run 400m* Rest/walk 400m   7 rounds total sprint time     Post results and experiences to commentsRead more

Power outage update: Power is still out at the gym. Here are the two plans moving forward… Option 1 – Power restored: Once power is restored, the following day will be as normal. Option 2 – Power remains out til Saturday: Wednesday-0845,noon,1730 classes only Thursday-closed Friday-0845,noon,1730 classes only Saturday-Murph at 0900 With option 2 be advised there is NO ELECTRICITY (which means only one fan on a generator) and no water provided.   Join us this Friday, 23 June, at any class time for FREE! No fitness experience needed!   Conditioning: Partner WOD Buy-in: In 6-minutes perform run for time and rest: 800m run (together) …then… Complete as many alternating rounds as possible in 10-minutes of: 3 Bar muscle-ups 6 Toes-to-bar 12 Wall-ball shots (20/14) @ (10/9′)   Strength: Perform 1 complex every 90 seconds of: Clean & Jerk ⇒ Hang Clean & Jerk Start at 30% of your C...Read more

Power outage update: Power is still out at the gym. Here are the two plans moving forward… Option 1 – Power restored: Once power is restored, the following day will be as normal. Option 2 – Power remains out til Saturday: Tuesday-noon class only Wednesday-0845,noon,1730 classes only Thursday-closed Friday-0845,noon,1730 classes only Saturday-Murph at 0900 With option 2 be advised there is NO ELECTRICITY (which means no fans) and no water provided. Join us this Friday, 23 June, at any class time for FREE! No fitness experience needed!   Conditioning: 3 rounds* of: 8 Burpee box jump overs (30/24″) 8 Power snatch (135/93) …at 12-minutes… 2 rounds* of: 16 Burpee box jump overs (24/20″) 16 Power snatches (95/63)   For time (22:00 cap) *There is a 10:00 cap on each section, with a mandatory 2:00 rest after first section.     Post results and experiences to commentsRead more