Join us this Saturday, 01 July, at 0900 for FREE! No fitness experience needed!   Skill: Every minute on the minute for 6-minutes, perform: Odd minutes: 3 Wall-walks Even minutes: 6 Alternating dumbbell squat snatches*   For quality *Increase dumbbell weight each round.   Conditioning: In 7-minute, perform: 800m Run Heavy single snatch   For load   …rest 3-minutes, then… 8 Power snatches (135/93) 800m Run   For time (7:00 cap)     Post results and experiences to commentsRead more

Join us this Saturday, 01 July, at 0900 for FREE! No fitness experience needed!   Sprint Drills: Run 400m* Rest/walk 100m   8 rounds for pace control *Pick a 400m pace that is tough to maintain, but possible. Goal is to be able to hold specified pace for all 8 rounds.   Open Gym 1200-1330 Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club Canceled this week only     Post results and experiences to commentsRead more

Join us this Saturday, 01 July, at 0900 for FREE! No fitness experience needed!   Conditioning: With 1:00 work/1:00 rest, perform the following: Max rep axle bar deadlifts (220/150) Max rep bench press (155/103) Max rep squat cleans (135/93)   3 rounds* for score *Rest 2:00 between rounds     Post results and experiences to commentsRead more

MP Ladies representing at “Murph Day”!  Join us this Saturday, 01 July, at 0900 for FREE! No fitness experience needed!   Endurance: 3,200m Bike 50-ft Hand-over-hand sled pull (140/105)* 1,600m Run 75-ft Hand-over-hand sled pull (140/105)* 800m Ski 100-ft Hand-over-hand sled pull (140/105)*   For time *Or perform rope climbs (13′) – 3, 5, 7 *Sled weight only denotes weight added to sled     Post results and experiences to commentsRead more

Great group to celebrate “Murph Day” with! Join us this Saturday, 01 July, at 0900 for FREE! No fitness experience needed!   Conditioning: In a 3:00 window, complete the following: 5 Strict pull-ups 25 Double-unders 50-ft Walking lunges Max reps Devil presses (2x 50/35) in remaining time   3 Rounds for score, rest 1:00 between rounds   Core work: 0:30 Hollow hold into 10 hollow rocks 25 Abmat butterfly sit-ups 0:30 Arch hold in 10 arch rocks 1:00 Rest   2 Rounds for quality     Post results and experiences to commentsRead more