Conditioning: As many laps* as possible in 25 minutes of the following: Farmer Carry (2 x 50/35) **Every time you break, perform 10/8 calories on the machine of your choice, OR 30 double-unders. *Lap will be indoors at the gym.   For score Compare to Tuesday, 07 August 2024     Post results and experiences in the comments †Levels: Intermediate/70+ Advanced: (40/30) dumbbells Beginner/70+ Scaled: (35/25) dumbbells, 7/5 calories, 30 single-unders     Post results and experiences in the commentsRead more

Endurance†: 120/100 Calories biked* …Straight into… 1-mile run   For time *At the top of every 2:00, starting at 0:00, perform 50-ft handstand walking†   For time (25:00 cap)   †Levels: Intermediate/70+ Advanced: 100/80 Calories, 25-ft handstand walking OR 10 line-facing burpees Beginner/70+ Scaled: 80/60 Calories, 1200m run, 6 line-facing burpees     Post results and experiences in the commentsRead more

No classes today due to the TRU Challenge competition. Come on out and cheer on all the athletes! Regular class schedule resumes on Monday.Read more

  Today’s 5:30 pm class has been cancelled, as well as Saturday’s class for the TRU Challenge. We are sorry for any inconvenience. Come on out tomorrow and cheer on the athletes!   Conditioning: Every 3 minutes on the minute: 10 Burpee shuttle runs* 30 Double-unders   7 Sets for total work time   †Levels: Intermediate/70+ Advanced: 8 Burpee shuttle runs, 25 double-unders OR 75 single-unders Beginner/70+ Scaled: 6 Burpee shuttle runs, 60 single-unders   Core Work: 30 Heel taps 10 Wall-ball GHD sit-ups 30 Kettlebell Russian twists 1:00 Low plank 1:00 Rest   3 Rounds for quality     Post results and experiences in the commentsRead more

Register to volunteer at the TRU Challenge at MP Fitness HERE!   Open Gym 1200-1330 AND 1700-1830 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club† Lift 1: On a 2:00 clock: Snatch Pull ⇒ High Hang Snatch Pull ⇒ Hang Power Snatch (to 4″ drop) 1 Complex @ 20% 1 @ 30% 1 @ 40% 1 @ 50% 1 @ 55% 1 @ 60% 1 @ 60% 1 @ 60% 1 @ 60% 1 @ 60%   For Quality   Lift 2: On a 2:00 clock: Back Squat 7 @ 20%, 30%, 40% 5 @ 50%, 60%, 70% 3 @ 75%, 80%, 80%   For quality   Lift 3: On a 2:00 clock: Shoulder Press 7 @ 20%, 30%, 40% 5 @ 50%, 60%, 70% 3...Read more