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WOD

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01
Jul

Thursday, 02 July 2009

July 1, 2009
Run 800m 5 rounds of: 25 Pull-ups 10 Push Jerk (115/75) Run 800m Post time to comments
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30
Jun

Wednesday, 01 July 2009

June 30, 2009
“Biz” 25 Pull-ups 50 Double Unders (200 singles) 75 Sit-ups 100 Walking Lunges75 Sit-ups50 Burpees25 Pull-ups Compare to 09 MAR 09 Post time to comments
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29
Jun

Tuesday, 30 June 2009

June 29, 2009
Overhead Squat 5-5-5-5 Post max load to comments Remember to get some lighter reps to warm-up BEFORE starting with the 5 reps.
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29
Jun

Monday, 29 June 2009

June 29, 2009
“Helen” 400m Run 21 Kettlebell Swings (1.5 pood) 12 Pull-ups 3 rounds Post time to comments
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26
Jun

Saturday, 27 June 2009

June 26, 2009
Hanging Power Cleans 3-3-3-3-3 Post max load to comments
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