21-15-9 rep rounds of: Overhead Squats (95/65) Pull-ups Run 400m For Time Post time to comments Note: -Run 400m at end of each round -No am classes. There will be 4:30 and 5:30 pm classes HAPPY EASTER!! Good luck finding eggs! 🙂Read more

Run 800m Rest 2 minutes 4 rounds Post total sprint time to commentsRead more

“Kelly” Run 400m 30 Box Jumps (24/20) 30 Wall-Ball Shots (20/12) 5 rounds for time Post time to comments Compare to 31 AUG 09Read more

Max reps in 12 minutes of: Handstand Push-ups Post reps to comments Compare to 28 JAN 10Read more

“Biz” 25 Pull-ups50 Double Unders75 Sit-ups100 Walking Lunges75 Sit-ups50 Burpees25 Pull-ups For Time Post time to comments Compare to 02 DEC 09Read more