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WOD

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11
Mar

Friday, 12 March 2010

March 11, 2010
“Viking Fran” 21-15-9 rep rounds Thrusters (95/65) Pull-ups Row 1000-750-500 For Time Post time to comments
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10
Mar

Thursday, 11 March 2010

March 10, 2010
100 Knees to Elbows For Time Post time to comments Note: sit-ups are a 3:1 modification
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09
Mar

Wednesday, 10 March 2010

March 9, 2010
“Cindy” AMRAP in 20 minutes of: 5 Pull-ups 10 Push-ups 15 Squats or “Mary” 5 Handstand Push-ups 10 Pistols (alternating) 15 Pull-ups Post WOD and total rounds to comments Compare to 04 JAN 10
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08
Mar

Tuesday, 09 March 2010

March 8, 2010
Deadlifts 5-5-3-3-3-1-1 Post max load to comments
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07
Mar

Monday, 08 March 2010

March 7, 2010
Row (calories) 50-40-30-20-10 Double Unders 10-20-30-40-50 For Time Post time to comments
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