Conditioning:
“Incredible Hulk”
As many reps as possible in 20-minutes of the following:
5 Deadlifts* (115/78)
5 Hang power cleans
5 Front squats
5 Push-press
5 Back squats
For score
Compare to Saturday, 01 February 2025
*Use the same barbell and weight throughout the workout. Weight should be 50-60% of your thruster 1-rm. Back squats are taken from the floor. NO racks.
†Levels:
- Intermediate/70+ Advanced: Same reps as advanced, (95/63) barbell
- Beginner/70+ Scaled: 4 reps of each movement, (80/53) barbell
Post results and experiences to comments
253 rx
10rds + 3 DL
First 2rds started off too fast. Rd 3 began to set a good rhythm. Don’t go hot off the start next time. Also don’t wear lifters, i switched Back to trainers around minute 14, Feet were hurting.
208 beg did #40
10 rds plus 4 deadlifts and 4 HPCs