“Randy” 75 Power Snatches (75/50) For Time Post time to comments Compare to 07 JUN 10 CFE WOD: Choose a sport: Run, Row, Bike, Swim 20 x 20 sec work/20 sec rest ALL OUT EFORT each interval! Post distance covered to commentsRead More

“Tabata” Pull-ups Push-ups Sit-ups Squats For Score …then Tabata speed skips Post scores to comments Notes: Tabata = 20 seconds of work/10 seconds of rest x 8rds, each exercise. I.E. – 20 sec PLU, 10 sec rest, 20 sec PLU, 10 sec rest, 20 sec PLU, 10 sec rest, for a total of 8rds; then...Read More

At least the marathon is not weighted! However, I do not know about the half! 🙂 Run 15K Post time to comments Note:MP Fitness will be closed on Saturday due to staff will be in Dallas, running the ‘Rock’. See you again on Monday, regular times.Read More

Pick one for time: “Annie” 50-40-30-20-10 Double Unders Sit-ups OR “WOD B” 5 Deadlifts (275/185) 10 Burpees 5 rounds Post WOD chosen and time to comments Compare 16 OCT 10 (Annie), 21 SEP 10 (WOD B)Read More

Rest DayRead More

“Blackjack” 20 Push-ups (PU)/1 Sit-up (SU)(unanchored) 19 PU/2 SU 18 PU/3 SU 17 PU/4 SU …and so on, until you reach 1 PU/20 SU For Time Post time to comments Compare to 09 JUN 10Read More

Max score in 12 minutes: 9 minute row (calories) Max rep Overhead Squat (115/95) Post calories, number of OHS, and total score to comments CFE WOD (3+ hour after/before main WOD): Choose a sport: Run, Row, Bike, Swim Run: 30 min Row: 20 min Bike: 30 min Swim: 15 min Cover max distance in time...Read More

“Sweet 16” 16 Squat Jumps* 16 Kettlebell Swings (1.5/1 pood) 16 Toes to Bar 16 Thrusters (65/45) 4 rounds for time Post time to comments *Squat jumps are simply that; perform a squat, and then explode up. Jump as high as you can, safely, opening hips while in air. For speed, make them continuous. 🙂Read More

For Time 50 Double Unders 10 Handstand Push-ups 5 rounds Post time to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim Run: 5 x 200m, rest 3 min Row: 5 x 250m, rest 3 min Bike: 5 x 400m, rest 3 min Swim: 5 x 50m, rest 3 min Post sprint time to...Read More

Getting the turkey like our forefathers! Not the same weapon though. 🙂 3-person team WOD 150 Pull-ups 60 Tire Flips (210/180) 300 Sledge Swings (10/8)* 3 Wall-ball Throws 50m (20/12)** Row 3000m*** For Time Post time to comments Notes: All members perform equal work. Numbers listed above are team totals, not individual amounts. *Before moving...Read More