Conditioning: 2020 Functional Fitness Games Open WOD 20.5 Partitioned any way: 40 Muscle-ups 80-cal Row 120 Wall-ball shots (20/14) @ (10/9′) For time (20:00 cap) Standards, description, and scaled options, click HERE Post results and experiences to comments If you are registered, don’t forget to post score to Games siteRead More
Conditioning: “Sensational Sevens” 7 Calories biked 7 Strict pull-ups 7 Kettlebell thrusters (53/35) 7 Plate push-ups* 7 Deadlifts (225/153) 7 GHD Sit-ups 7 D-ball cleans (100/80) 49 Double Unders 7 rounds for time *One plate for each hand, one for feet. An at between hands. Chest touching the a mat is the only...Read More
Definition of multi-tasking…Mobility warm-up, while videoing competitors! 🙂 Online Judges Course: Click HERE Rest Day MP Iron Club cancelled this weekRead More
2019 Functional Fitness Games registration live! Click HERE Affiliate name: MP Fitness Online Judges Course: Click HERE Rest Day MP Iron Club cancelled this weekRead More
2019 Functional Fitness Games registration live! Click HERE Affiliate name: MP Fitness Online Judges Course: Click HERE Rest Day MP Iron Club No Iron Club this week. See you next week!Read More
Happy New Year from the Ape Nation of MP Fitness! Looking forward to the greatness of 2019!! May you and your family be blessed through the upcoming year! Gym closed Tuesday for New Year’s! Wednesday classes normal.Read More
Merry Christmas from MP Fitness! May you and your family be blessed this Christmas season! Gym closed Tuesday for Christmas! Wednesday class will ONLY be at 0900.Read More
