Rest Day   MP Iron Club is canceled this week. Will be back next week.Read More

Happy Thanksgiving from MP Fitness! Gym Closed Classes Friday are at 0630, 0900 and 1200Read More

  Rest Day     MP Iron Club is canceled this week. Will be back next week.Read More

Conditioning: 2020 Functional Fitness Games Open WOD 20.5 Partitioned any way: 40 Muscle-ups 80-cal Row 120 Wall-ball shots (20/14) @ (10/9′)   For time (20:00 cap) Standards, description, and scaled options, click HERE     Post results and experiences to comments If you are registered, don’t forget to post score to Games siteRead More

  Gym Closed in honor of Independence Day! Celebrate freedom!Read More

  Conditioning: “Sensational Sevens” 7 Calories biked 7 Strict pull-ups 7 Kettlebell thrusters (53/35) 7 Plate push-ups* 7 Deadlifts (225/153) 7 GHD Sit-ups 7 D-ball cleans (100/80) 49 Double Unders   7 rounds for time *One plate for each hand, one for feet. An at between hands. Chest touching the a mat is the only...Read More

  Conditioning: Row 250m 21 Sumo Deadlift High Pull (115/73) Run 400m 21 Deadlifts (225/153) Row 750m 42 Sit-up Slammers (12/8) @ 2m Run 800m 21 Thrusters (115/73) Row 1500m 21 Kettlebell Swing (72/53)   For Time Use one bar. Adjust load as needed.   Flexibility/Mobility: Quad Smash Anterior Compartment Smash Spine Smash    ...Read More

Definition of multi-tasking…Mobility warm-up, while videoing competitors! 🙂 Online Judges Course: Click HERE   Rest Day   MP Iron Club cancelled this weekRead More

2019 Functional Fitness Games registration live! Click HERE Affiliate name: MP Fitness Online Judges Course: Click HERE   Rest Day   MP Iron Club cancelled this weekRead More

2019 Functional Fitness Games registration live! Click HERE Affiliate name: MP Fitness Online Judges Course: Click HERE   Rest Day     MP Iron Club No Iron Club this week. See you next week!Read More