“LP’s Dream” 10-9-8-7-6-5-4-3-2-1 rep rounds of: Hang Power Cleans (115/75) Kettlebell Swings (1.5/1 pood) Box Jumps (24″/20″) Run 200m at the end of each round For Time Post time to comments (WOD courtesy of shorelineFunctional Fitness.com)Read More

Rest Day Strength Bias: Shoulder Press 3 rep max Post max load to commentsRead More

4 rounds for time of: 400m Run 40 Sit-ups (unanchored) 40 Squats Post time to comments Compare to 13 NOV 09Read More

For Time 10 Handstand Push-ups 10 Burpees 5 rounds Post time to comments CFE WOD: Choose a sport: Run, Row, Bike, or Swim 6 x 2 minutes on, 1 minute off Post total distance coveredRead More

“Gettin’ Busy” 10 Muscle-ups 20 Kettlebell Swings (2/1.5 pood) 30 Knees-to-Elbows 40 Push-ups 50 Walking Lunges w/ plate overhead (45/25) 40 Calories Rowed 30 Box Jumps (30/24″) 20 Chest-to-Bar Pull-ups 10 Overhead Squats (120/90) For TimeRead More

Games Open WOD 11.6 Complete as many rounds as possible in 7 minutes of: 3 Thrusters (100/65)* 3 Chest-to-Bar Pull-ups 6 Thrusters 6 Chest-to-Bar Pull-ups 9 Thrusters 9 Chest-to-Bar Pull-ups 12 Thrusters 12 Chest-to-Bar Pull-ups …15/15, 18/18 and so on until you reach the end of 7 minutes. *Masters, 55+, weight is (90/55) Post score...Read More

25-20-15-10 rep rounds of: Burpees Kettlebell Swings (1.5/1 pood) Sit-ups (Army style) For Time Post time to comments “Army style” is anchored with fingers interlocked behind the head.Read More

Rest DayRead More

Games Open WOD 11.6 Complete as many rounds as possible in 7 minutes of: 3 Thrusters (100/65) 3 Chest-to-Bar Pull-ups 6 Thrusters 6 Chest-to-Bar Pull-ups 9 Thrusters 9 Chest-to-Bar Pull-ups 12 Thrusters 12 Chest-to-Bar Pull-ups …15/15, 18/18, and so on until the end of the 7 minutes. Post score to comments (Each rep is 1...Read More

75 Double Unders 25 Box Jumps (20″) 4 rounds for time Post time to comments CFE WOD: Choose a sport: Run, Row, Bike, or Swim 5 x 4 min intervals, rest 2 minutes between each Post total sprint time to commentsRead More