Complete as many rounds as possible in 20 min: 5 Strict Pull-ups 10 Burpees 15 Overhead Squats (75/50) Post number of rounds and extra reps to commentsRead More
200m Sprint 10 Burpees 5 Handstand Push-ups 5 rounds for time Post time to comments CFE WOD:Choose a sport:Run, Row, Bike, or Swim Run: 4 x 800m, rest 4 minRow: 4 x 1000m, rest 4 minBike: 4 x 3 miles, rest 4 minSwim: 4 x 200m, rest 4 min Post sport and total sprint time...Read More
“Helen” meets “Grace” Run 400m 21 Kettlebell Swings (1.5/1 pood) 12 Pull-ups 3 rounds …then immediately 30 Clean & Jerks (135/95) For Time Post time to comments Note: Perform “Helen” first, all 3 rounds. Then without breaking, move into”Grace”. The total time is your WOD time.Read More
Great form Jaime! Complete as many rounds as possible in 12 minutes of:10 Box Jumps (30/24)5 Handstand Push-ups10 Kettlebell Swings (2/1.5 pood) Run 1100m and rest for a total of 10 minutes Complete as many rounds as possiblein 9 min of:10 Box Jumps5 Handstand Push-ups10 Kettlebell Swings Post number of rounds for each section and...Read More
“Labor This” 200m Run (x4) 50 Tire Jumps (30/24″) 40 Pull-ups 30 Burpees 40 Wall-Ball Shots (20/12) 50 Sit-ups 200ft Human Wheel Barrel 2 rounds for time Post time to comments Note: This is a partner WOD. Perform the run as a relay; person A does 200m, tags person B to do 200m, and then...Read More
“Rooster” 10 Burpees 20 Double Unders 10 rounds for time Post time to comments Compare to 17 MAY 11 CFE WOD: Chose a Sport: Run, Row, Bike, or Swim Run: 8 x 400m, rest 2 minutes Row: 8 x 500m, rest 2 minutes Bike: 8 x 800m, rest 2 minutes Swim: 8 x 100m, rest...Read More
