Complete as many rounds as possible in 20 minutes of: 200m Run 15 Sit-ups 10 Burpees Post total number of rounds and extra reps to comments CFE WOD: Choose a sport: Run, Row, Bike, or Swim 10 x 40 sec on, 20 sec off Post total distance covered to commentsRead More

100 Double Unders 25 Pull-ups Run 400m 3 rounds for time Post time to commentsRead More

5K Trail Run For Time Post time to comments There will be NO CLASSES at the gym due to the Warrior Dash.Read More

Baby “Sister” 30 Box Jumps (20″) 25 Knees-2-Elbows 20 Overhead Squats (65/45) Run 400m 3 rounds for time Post time to commentsRead More

Rest Day No classes Skill Work: Run or Row 5K Post time to commentsRead More

Run 600m 7 Clean and Jerks (115/85) 7 Burpees 7 Toes-2-Bar 7 rounds Run 600m For Time Post time to commentsRead More

Complete as many rounds as possible in 15 minutes of: 30 Double Unders 20 Box Jumps (24/20″) 10 Deadlifts (155/100) Post total number of rounds and extra reps to comments CFE WOD: Choose a sport: Run, Row, Bike, or Swim 20 x 20 sec on, 20 sec off Post total distance covered to comments REMINDER:...Read More

Run 200m Max rep* Pull-ups Run 400m 60 Squats Run 800m 60 Sit-ups Run 400m Max rep* Push-ups Run 200m For Time Post time to comments *Max rep is defined as non-stop. Once you start, keep going. If you stop, pause, shake it out, or collapse, you are done with that event; go run!Read More

“Annie” 50-40-30-20-10 rep rounds of: Double Unders Sit-ups For Time Post time to comments Compare to 09 APR 11 CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 2 miles Row: 4000m Bike: 6 miles Swim: 800m Pick one sport, perform half the distance at MAX EFFORT, rest 4 minutes; and then try...Read More

“Biz” 25 Pull-ups 50 Double Unders 75 Sit-ups 100 Walking Lunges 75 Sit-ups 50 Burpees 25 Pull-ups For Time Post time to comments Compare to 07 MAR 11Read More