Run 600m 30 Kettlebell Swings (1.5/1 pood) Run 400m 20 Kettlebell Swings Run 200m 10 Kettlebell Swings 2 rounds for time Post time to commentsRead More

10 Pull-ups 10 Sit-ups 10 Burpees 5 rounds for time Post time to comments CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 3 x 1200m, rest 3 min Row: 3 x 1500m, rest 3 min Bike: 3 x 2 miles, rest 3 min Swim: 3 x 300m, rest 3 min Post sport...Read More

“Fight Gone Bad” Row (calories) Wall-Ball Shots (20/12) @ 10ft Sumo Deadlift High-Pull (75/50) Box Jumps (20″) Push Press (75/50) 3 rounds Perform as many reps in one minute at each station (5 minutes total per round). Rest one minute between rounds, repeat for two more rounds (17 minutes total). Total all reps and calories...Read More

“O Lord, why did I show up today?!” 🙂 Rest Day Skill Work: Choose one: Run: 8 x 400m, rest 2 min Swim: 8 x 100m, rest 2 min Post total sprint time to commentsRead More

“JT” 21-15-9 rep rounds of: Handstand Push-ups Ring Dips Push-ups For Time Post time to comments Compare to 23 APR 11Read More

3 rounds for time 50 Double Unders 25 Wallball “2-fer-1’s” (20/12) For Time Post time to comments WOD courtesy of http://www.Functional Fitness.com/ CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 1 mile x 1 Row: 2000m x 1 Bike: 3 miles x 1 Swim: 300m x 1 ALL OUT EFFORTS Post sport...Read More

“Haug” 21-15-9 rep rounds of: Deadlifts (225/150) Body Blasters* For Time Post time to comments Compare to 23 FEB 11 *Body Blasters are a burpee, pull-up, and knees-2-elbows = 1 rep. Start standing, drop into a burpee, hop to feet; jump, simultaneously grabbing the bar into a pull-up. After executing a pull-up, perform a knees-2-elbows.Read More

“Lola” 30 Double unders 20 Knees-2-Elbows 10 Handstand Push-ups 5 rounds for time Post time to comments Compare to 02 JUL 11 CFE WOD: Choose a sport: Run, Row, Bike, or Swim 4 x 2 min on, 1 min off Post total distance covered to commentsRead More

“Daniel” 50 Pull-ups Run 400m 21 Thrusters (95/65) Run 800m 21 Thrusters (95/65) Run 400m 50 Pull-ups For Time Post time to comments Compare to 21 MAR 11Read More

Rest Day Skill Work: Multi-sport CFE: Choose one: Swim focus: 2 x Swim 500yd, row 500m* Run focus: 2 x Run 1 mile, row 500m Bike focus: 2 x Bike 5 miles, run 400m Row focus: 2 x Row 2000m, bike 800m For Time Post time to comments *This is the one the majority of...Read More