“Kelly” Run 400m 30 Box Jumps (24/20″) 30 Wall-Ball Shots (20/12) 5 rounds for time Post time to comments Compare to 09 MAY 11Read More

100 Overhead Squats (95/65) For Time Post time to comments CFE WOD: Choose a sport: Run, Row, Bike, or Swim 10 x 60 sec on, 2 min rest Post total sprint time to commentsRead More

“Baseline” 500m Row 40 Squats 30 Sit-ups 20 Push-ups 10 Pull-ups For Time Post time to comments Compare to 21 MAY 11Read More

For Time Row 500m 10 Burpees Run 440m 15 Burpees Row 250m 20 Burpees Run 125m 25 Burpees 2 rounds Post time to comments Note: 440m on HZ track is 3 laps 125m on HZ track is 1 lap REMINDER: No Class Saturday morning.Read More

Complete AMRAP in 25 minutes of: 10 Handstand Push-ups 20 Toes-2-Bar 30 Box Jumps (24/20″) Post number of completed rounds and extra reps to commentsRead More

Rest Day CFE WOD: Choose a sport: Run, Row, Bike, Swim Run: 20 x 200m, rest 2 min Row: 20 x 250, rest 2 min Bike: 20 x 800m, rest 2 min Swim: 20 x 50yd, rest 2 min Post sport and sprint time to comments 0515 class will be doing the swim versionRead More

For Time 30 Double Unders 25 Knees-2-Elbows 15 Pull-ups 10 Overhead Squats (115/75) Run 400m 4 rounds Post time to comments Compare to 05 AUG 11Read More

For Time 25 SQ Ball Cleans (20/12) 50 Double Unders 3 rounds Post time to comments CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 2 miles Row: 4000m Bike: 6 miles Swim: 800m Post sport and time to commentsRead More

1 minute max rep Pull-ups Rest 1 minute 1 minute max rep Burpees Rest 1 minute 1 minute max rep Sit-ups Rest 1 minute 1 minute calories Rowed Rest 1 minute 3 rounds for score Post score to commentsRead More

Run 15K Post time to comments Good luck to the MP’ers running the Tulsa Run NOTE: Class will be at 0830, bring a swimsuitRead More