MP Fitness, the Functional Fitness of south Tulsa “Jump Everybody Jump” 200 Singles150 SpeedSkips100 Double Unders150 Speed Skips200 Singles For Time Post time to comments Compare to 02 AUG 11Read More
MP Fitness, #1 Functional Fitness of south Tulsa Partner WOD As a team, row 1000m, 15 strokes at a time. While one partner is rowing, the other does 10 burpees. …then AMRAP in 15 minutes Run 200m 7 Box Jumps (24/20″) 7 Pull-ups One partner at a time does a round, the other partner rest....Read More
MP Fitness, south Tulsa’s #1 Functional Fitness “Annie” 50-40-30-20-10 rep rounds of: Double UndersSit-ups For Time Post time to comments Compare to 17 SEP 11Read More
MP Fitness, #1 Functional Fitness of south Tulsa “Put a little love in it” 21-15-9 rep rounds of: Push-upsKettlebell Swings (1.5/1 pood)Knees-to-ElbowsOverhead Squats (65/45)Box Jumps (24/20)Pull-upsWall-Ball Shots @ 10ft (20/12)Run 400m*At the end of each round, run 400m Post time to comments Compare to 11 APR 11Read More
MP Fitness, #1 Functional Fitness of south Tulsa Rest Day CFE Work: Choose a sport: Row, Run, Bike, or Swim 20 x 20 seconds on, 2 sec off Post sport and sprint distance to commentsRead More
MP Fitness, south Tulsa’s #1 Functional Fitness For Time Run 1600m or Row 2000m Rest 4 minutes Run 1200m or Row 1500m Rest 3 minutes Run 800m or Row 1000m Rest 2 minutes Run 400m or Row 500m Rest 1 minute Run 200m or Row 250m Post time for each interval to commentsRead More
MP Fitness, #1 Functional Fitness of south Tulsa “I am that AWESOME” 2 Muscle-up* 30 Overhead Squats (65/45) 4 Muscle-up 500m Row 6 Muscle-up 70 Sit-ups 8 Muscle-up 90 Double Unders 10 Muscle-up For Time Post time to comments *Note: Modification for 1 Muscle-up = 3 pull-ups & 3 ring dipsRead More
MP Fitness, #1 Functional Fitness of south Tulsa For Time 12 Wall-Ball Shots @ 10ft (20/12) 12 Toes-2-Bar 5 rounds Post time to comments (WOD courtesy of http://www.Functional Fitness.com/) CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 3 x 800m, rest 4 min Row: 3 x 750m, rest 4 min Bike: 3...Read More
MP Fitness, south Tulsa’s #1 Functional Fitness 21-15-9 rep rounds of: Handstand Push-ups Overhead Squats (95/65) Burpees For Time Post time to commentsRead More
