MP Fitness, The Functional Fitness of south Tulsa! Pick one: “Rooster” 10 Burpees 20 Double Unders 10 rounds for time Compare to http://mpFunctional Fitness.blogspot.com/2011/11/tuesday-15-november-2011.html OR Row 5K For Time Post choice and time to commentsRead More

MP Fitness, the Functional Fitness of south Tulsa 300 Double Unders For Time Post time to comments Compare to http://mpFunctional Fitness.blogspot.com/2011/10/tuesday-04-october-2011.html CFE WOD: Choose one: Run, Row, Bike, or Swim 3 x 5 min on, 2 min off Post time to commentsRead More

MP Fitness, south Tulsa’s #1 Functional Fitness “Riddick” 1000m Row100 Sledge Swings (10/8)75 Push-ups50 Kettlebell Swings (1 pood)25 Pull-ups…now reverse it! For Time Post time to comments Compare to http://mpFunctional Fitness.blogspot.com/2011/03/wednesday-02-march-2011.htmlRead More

MP Fitness, south Tulsa’s #1 Functional Fitness Rest Day Skill Work: Choose any lift, and do a 5-rep max or Choose any gymnastics skill, and work on it accordingly (i.e. max rep in a specified time, max rep unbroken, max hold, etc.) Post choice and result to commentsRead More

MP Fitness, the Functional Fitness of south Tulsa “JT” 21-15-9 rep rounds of: Handstand Push-upsRing DipsPush-ups For Time Post time to comments Compare to http://mpFunctional Fitness.blogspot.com/2011/10/wednesday-12-october-2011.htmlRead More

MP Fitness, #1 Functional Fitness of south Tulsa Clean & Jerk 3-rep max Post max load to comments CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 5 x 400m, rest 3 minutes Row: 5 x 500m, rest 3 minutes Bike: 5 x 1 mile, rest3 minutes Swim: 5 x 100m/yd, rest 3...Read More

MP Fitness, south Tulsa’s #1 Functional Fitness “Jackie” Row 1000m50 Thrusters (45/30)30 Pull-ups For Time Post time to comments Compare to http://mpFunctional Fitness.blogspot.com/2011/10/monday-24-october-2011.htmlRead More

MP Fitness, #1 Functional Fitness of south Tulsa “McMahon” AMRAP in 8 minutes of: 8 Power Cleans (135/95) 12 Box Jumps (20″) 16 Kettlebell Swings (1.5/1 pood) …then Row for max distance in 8 minutes Post completed rounds, extra reps, and meters rowed to comments CFE WOD: Choose a sport: Run, Bike, Swim, or Row...Read More

MP Fitness, #1 Functional Fitness of south Tulsa “Biz” 25 Pull-ups50 Double Unders75 Sit-ups100 Walking Lunges75 Sit-ups50 Burpees25 Pull-ups For Time Post time to comments Compare to http://mpFunctional Fitness.blogspot.com/2011/09/friday-16-september-2011.htmlRead More

MP Fitness, south Tulsa’s #1 Functional Fitness Rest Day CFE WOD: Choose a sport: Run, Row, Bike, or Swim 10 x 45 sec work, 45 sec rest Post distance covered to commentsRead More