MP Fitness, #1 Functional Fitness of south Tulsa For Time 12 Wall-Ball Shots @ 10ft (20/12) 12 Toes-2-Bar 5 rounds Post time to comments (WOD courtesy of http://www.Functional Fitness.com/) CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 3 x 800m, rest 4 min Row: 3 x 750m, rest 4 min Bike: 3...Read More

MP Fitness, south Tulsa’s #1 Functional Fitness 21-15-9 rep rounds of: Handstand Push-ups Overhead Squats (95/65) Burpees For Time Post time to commentsRead More

MP Fitness, South Tulsa’s #1 Functional Fitness Rest Day Skill/CFE WOD: Swim 1000m or Row 3000m Post sport and time to commentsRead More

MP Fitness, South Tulsa’s #1 Functional Fitness For Time 21 Calories Rowed 18 Box Jumps (24/20) 15 Army Rowers* 12 Walking Lunges (each leg) 9 Up-Downs** 4 rounds Post time to comments NOTES: *Rowers: http://basictraining.stack.com/2011/08/30/army-rower/ **Up-Downs: http://media.Functional Fitness.com/cf-video/Functional Fitness_WOD111026_CFMaxim.wmvRead More

MP Fitness, The Functional Fitness of South Tulsa Complete as many reps in 10 minutes of: Kettlebell Snatch (1.5/1 pood) Post max reps to comments CFE WOD: Run or Row 6 x 400m, rest equal time of sprint Post sprint time to commentsRead More

MP Fitness, Functional Fitness of South Tulsa “I have a Dream” 100 Single Jump rope 75 Knee Push-ups 100 Single Jump rope 25 Burpees 50 Jumping Pull-ups 25 Burpees 100 Single Jump rope 75 Sit-ups 100 Single Jump rope For Time Post time to commentsRead More

MP Fitness, The Functional Fitness of south TulsaFor Time 30 Calories Rowed 40 Sit-ups 30 Double Unders 4 rounds CFE WOD: Choose a sport: Run, Row, Bike, or Swim 10 x 40 sec, 20 sec rest Post sport and total distance coveredRead More

MP Fitness, The Functional Fitness of south Tulsa “300” 25 Pull-ups 50 Deadlifts (135/95) 50 Push-up 50 Box Jumps (20″) 50 Kettlebell Swing (1.5/1 pood) 50 Thrusters (65/45) 25 Pull-ups For Time Post time to comments Compare to 20 JUL 11Read More

MP Fitness, The Functional Fitness of south Tulsa REMINDER: No 0515 class Thursday morning Rest Day Skill Work: Swim, Bike, Run,or Row Max distance covered in 12 minutes Post distance covered to commentsRead More

MP Fitness, The Functional Fitness of south Tulsa “Lola” 30 Double Unders 20 Knees-2-Elbows 10 Handstand Push-ups 5 rounds for time Post time to comments Compare to 08 OCT 11Read More