Rest Day         CFE WOD: Choose a sport: Run, Row, Bike, or Swim 10-15 rds of: 60 seconds on, 30 seconds off   Post total distance covered to commentsRead More

  For Score*   Row 500m (for calories) Rest 4 minutes Max rep Handstand Push-ups Rest 4 minutes Max Rep Speed Skips in 3 minutes Rest 4 minutes Max rep Burpees in 5 minutes   *Total all reps and calories for score     Post score to comments Compare to 02 JAN 12Read More

“Annie” 50-40-30-20-10 rep rounds of: Double Unders Sit-ups   For Time     Post time to comments Compare to 31 MAR 12        CFE WOD: Choose a sport: Run: 4-8 x 400m, rest 2 minutes Row: 4-8 x 400m, rest 2 minutes Bike: 4-8 x 1000m, rest 2 minutes Swim: 15-25 x 25m on the minute...Read More

  “300” 25 Pull-ups 50 Deadlifts (135/95) 50 Push-ups 50 Box Overs (24/20″) 50 Kettlebell Swings (55/35) 50 Thrusters (65/45) 25 Pull-ups   For Time     Post time to comments Compare to 04 APR 12Read More

 “Study Hall” at MP Fitness! Tough Mudder Practice: 5-7 miles at Turkey Mountain Meet at 0645     Main WOD: Complete as many rounds as possible in 20 minutes: 5 Strict Pull-ups 10 GHD Sit-ups 5 Strict Handstand Push-ups 10 Front Squats (95/65)     Post total rounds and extra reps to comments    ...Read More

  “Tabata Partner” Teams of two complete three couplets: 1) 70 Weighted Walking Lunges (45/33) & 140 Speed Skips 2) 60 Kettlebell Swings (55/35) & 60 Sit-up Slammers (14/8) 3) 50 Calories Rowed & 50 Burpees   Exercises are performed Tabata style, 20 seconds of work/10 seconds of rest. Once one couplet is complete, move on...Read More

Rest Day         CFE WOD: Choose a sport: Run: 3 x 1 mile, rest equal to run time Row: 3 x 2000m, rest equal to row time Bike: 3 x 3 miles, rest equal to bike time Swim: 3 x 400m, rest equal to swim time     Post sport and time to...Read More

“Kelly”   Run 400m 30 Box Jumps (24/20″) 30 Wall-Ball Shots (20@10’/14@9′)   5 rounds for time     Post time to comments Compare to 09 NOV 11Read More

Main WOD: 50 Double Unders 25 Toes-2-Bar 40 Double Unders 20 Knees-2-Elbows 30 Double Unders 15 Toes-2-Bar 20 Double Unders 10 Knees-2-Elbows 10 Double Unders 5 Toes-2-Bar   For Time     Post time to comments         CFE WOD: Choose a sport: Run, Row, Bike or Swim   20 x 30 sec...Read More

“The Odd WOD”   Complete as many rounds as possible in 21 minutes of: 5 Handstand Push-ups 7 V-ups 9 Push Press (75/50) 11 Lateral Jumps over the bar     Post number of completed rounds and extra reps to comments Compare to 20 JUL 12     Weekly Form Focus: Push PressRead More