Partner WOD “Triple Threat” I. With a partner*, complete as many rounds as possible in 10 minutes of: 5 Muscle-ups Max rep Box Jumps (24/20″) *One partner does 5 MU’s, while the other does max rep Box Jumps. As soon as MU’s are complete, partners switch roles. Box jumps are a continuous count. ...Read More
Rest Day CFE WOD: Choose a sport, and perform 2-4 rounds of: Run: 1 mile, rest half the time of interval Row: 2000m, rest half the time of interval Bike: 3 miles, rest half the time of interval Swim: 400m, rest half the time of interval Post sport and...Read More
“Anger Management” Run 600m 20 Kettlebell Swings, 1-arm (35/25) (10 each) 10 Burpee Box Overs (24/20″) 20 Weighted Lunges (35/25) 10 Toes-2-Bar/Knees-2-Elbows 4 rounds for time Post time to commentsRead More
Perform as many reps as possible in 45 seconds of: Burpee Pull-ups Overhead Squats (95/65) Double Unders Sit-up Slammers (12/8) Squats 5 rounds for score 15 sec rest between exercises, 1 minute rest between rounds Post score to commentsRead More
“3-Part” Part I: Complete as many rounds as possible in 10 minutes of: 200m Run 10 Burpees 5 Squat Cleans (135/95) Part II: Partner up, Row 2000m, switching at least every 500m Part III: With same partner*, Complete as many rounds as possible in 10 minutes of: 200m Run 10 Burpees 5 Squat...Read More
“Double Trouble” (Partners A / B) 200m Run / Max rep Thrusters (95/65) 20 Partner Push-ups 30 Pull-ups / Max Calories Rowed 30 Wall-Ball Sit-up Throws @ 7m (20/14) 200 Speed Skips / Max rep Handstand Push-ups 40 yards Partner Carry 2 rounds for time Post time and total team reps...Read More
Rest Day CFE WOD: Choose a sport and complete 5-8 rounds of: Run: 600m, rest 3 minutes Row: 750m, rest 3 minutes Bike: 1.5 miles, rest 3 minutes Swim: 150m/yd, rest 3 minutes Post sport and total sprint time to commentsRead More
Complete as many rounds as possible in 20 minutes of: 5 Wall Climbs 10 Sledge Swings (10/8) 15 Sumo Deadlift High-Pull (50/33) 200 meter Run Post total rounds and extra reps to commentsRead More
