Reminder: There are no classes at the gym Saturday. Class is being held at Turkey Mountain Urban Wilderness Area. Tough Mudder Practice: 3-hour Endurance Training Meet at Turkey Mountain at 0645. At 0700, we will be running, walking, jumping, climbing, etc until 0900. At that time, we will meet the class in the parking lot...Read More
Coaches Prep Course at NorCal Functional Fitness With a partner*, complete as many rounds as possible in 20 minutes of: 5 Chest-2-Bar Pull-ups 5 GHD Sit-ups 10 Pistols 10 Weighted Walking Lunges (45/25) 200m Run …after WOD is complete, rest 5 min Now pair up with another partner group and perform: Max meters rowed...Read More
Rest Day CFE WOD: Choose a sport: Run: 8 x 200m, rest 3 min Row: 8 x 250m, rest 3 min Bike: 8 x 600m, rest 3 min Swim: 8 x 50m/yd, rest 3 min Post sport and sprint time to commentsRead More
Me with Jason Khalipa and Chris Spealler at the Coaches Prep Course Main WOD: For Quality: 100 Ball Cleans (20/14) Post experience to comments CFE WOD: Choose a sport: Run, Row, Bike, or Swim 2 x 3 min, rest 2 min, 2 min, rest 1 min; 1 min, rest 30 sec;...Read More
Tough Mudder Practice: 5-7 mile Trailrun at Turkey Mountain Meet at 0645. Run starts at 0700. Main WOD: Run 600m 15 Power cleans (75/50) 21 Kettlebell Swings (55/35) 3 rounds for time Post time to commentsRead More
Perform each station for 1 minute, then rotate to next station. There is a 15 second rest between stations to allow rotation time. Rest 1 minute between rounds: Box Overs (24/20″) Handstand Push-ups Wall-2-Walls Sit-up Slammers (20/14) Row (calories) 4 rounds for score Post score to commentsRead More
Rest Day CFE WOD: Choose a sport: Run: 4 x 1200m, rest 3 min Row: 4 x 1500, rest 3 min Bike: 4 x 2 miles, rest 3 min Swim: 4 x 300m/yd, rest 3 min Post sport and sprint time to commentsRead More
“Running Burpees” Run 200m 40 Burpees Run 400m 30 Burpees Run 600m 20 Burpees Run 800m 10 Burpees For Time Post time to comments Compare to 20 FEB 12 Read More
